Aladdin Food – Potato Pancakes, Shredded is a Aladdin Food type of food with serving size that provides 278 calories. Aladdin Food – Potato Pancakes, Shredded has 40% carbohydrate, and 54% fat, 6% protein in 100 gram of Aladdin Food – Potato Pancakes, Shredded. Aladdin Food – Potato Pancakes, Shredded nutrient values are 28 g carbohydrate, 4 g protein, and 17 g fat. Aladdin Food – Potato Pancakes, Shredded has the vitamins A, and C within it. Aladdin Food – Potato Pancakes, Shredded has 2 % vitamin A and 12 % vitamin C. Aladdin Food – Potato Pancakes, Shredded has 312 mg sodium, 421 mg potassium, 50 mg cholesterol, and — g trans fat. Aladdin Food – Potato Pancakes, Shredded has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Potato Pancakes, Shredded provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Potato Pancakes, Shredded provides 278g of 2,000 cal by leaving 1,722 cal.
Aladdin Food – Potato Pancakes, Shredded and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Potato Pancakes, Shredded provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Potato Pancakes, Shredded, 50g is needed for heart health. Aladdin Food – Potato Pancakes, Shredded provides 312g for 2,300g by leaving 1,988g for daily sodium intake. Aladdin Food – Potato Pancakes, Shredded causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Potato Pancakes, Shredded is one of the possibilities. 28g is provided by Aladdin Food – Potato Pancakes, Shredded for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Potato Pancakes, Shredded leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Potato Pancakes, Shredded provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Potato Pancakes, Shredded leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Potato Pancakes, Shredded provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Potato Pancakes, Shredded 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Potato Pancakes, Shredded. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Potato Pancakes, Shredded.
There are similar foods to the Aladdin Food – Potato Pancakes, Shredded in terms of nutrition, daily intake amount, and calorie amount. These are Potato Pancakes, Sweet Potato Pancakes, Potato Pancakes, Grated, Potato Pancakes (Latkes), and Potato Pancakes Procedure.
The nutrients table of the Aladdin Food – Potato Pancakes, Shredded with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Potato Pancakes, Shredded |
Nutrient values for Aladdin Food – Potato Pancakes, Shredded |
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Serving size |
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Calories |
278 |
|
Carbs percentage |
40% |
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Fat percentage |
54% |
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Protein percentage |
6% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
17 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
312 mg |
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Potassium |
421 mg |
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Cholesterol |
50 mg |
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Vitamin a |
2 % |
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Vitamin c |
12 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Aladdin Food – Potato Pancakes, Shredded?
The alternative foods for Aladdin Food – Potato Pancakes, Shredded involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Potato Pancakes, Shredded are listed below.
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deiriyamazaki – hatochiyurosu is an alternative to Aladdin Food – Potato Pancakes, Shredded because it has 278 calories, similar to Aladdin Food – Potato Pancakes, Shredded. The deiriyamazaki – hatochiyurosu has less iron than Aladdin Food – Potato Pancakes, Shredded, and less calcium than Aladdin Food – Potato Pancakes, Shredded. The deiriyamazaki – hatochiyurosu has less protein than Aladdin Food – Potato Pancakes, Shredded. To learn more about deiriyamazaki – hatochiyurosu, read related food calories, and a nutrition guide.