Fujisan – Sushi is a Fujisan type of food with 3 pieces serving size that provides 150 calories. Fujisan – Sushi has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of Fujisan – Sushi. Fujisan – Sushi nutrient values are 23 g carbohydrate, 3 g protein, and 5 g fat. Fujisan – Sushi has the vitamins A, and C within it. Fujisan – Sushi has 0 % vitamin A and 0 % vitamin C. Fujisan – Sushi has 610 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fujisan – Sushi has 1 g dietary fiber, and 3 g sugar. 1 serving of Fujisan – Sushi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fujisan – Sushi provides 150g of 2,000 cal by leaving 1,850 cal.
Fujisan – Sushi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fujisan – Sushi provides 5g fat for total of 67g. After 1 serving of Fujisan – Sushi, 62g is needed for heart health. Fujisan – Sushi provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Fujisan – Sushi causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fujisan – Sushi is one of the possibilities. 23g is provided by Fujisan – Sushi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fujisan – Sushi leaves 227g carbohydrates for low-carb dieting. 1 serving of Fujisan – Sushi provides 3g sugar for daily 75g sugar intake. 1 serving of Fujisan – Sushi leaves 72g sugar for daily intake threshold of sugar. Fujisan – Sushi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fujisan – Sushi 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fujisan – Sushi. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fujisan – Sushi.
There are similar foods to the Fujisan – Sushi in terms of nutrition, daily intake amount, and calorie amount. These are Handcrafted Sushi, Sushi, Seafood Sushi, California Sushi Roll, and Sushi Party Tray.
The nutrients table of the Fujisan – Sushi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fujisan – Sushi |
Nutrient values for Fujisan – Sushi |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fujisan – Sushi?
The alternative foods for Fujisan – Sushi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fujisan – Sushi are listed below.
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Tyson – Buffalo Boneless Wings is an alternative to Fujisan – Sushi because it has 150 calories, similar to Fujisan – Sushi. The Tyson – Buffalo Boneless Wings has more iron than Fujisan – Sushi, and similar calcium to Fujisan – Sushi. The Tyson – Buffalo Boneless Wings has more protein than Fujisan – Sushi. To learn more about Tyson – Buffalo Boneless Wings, read related food calories, and a nutrition guide.
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Trader Joe’s – Spicy California Rolls is an alternative to Fujisan – Sushi because it has 150 calories, similar to Fujisan – Sushi. The Trader Joe’s – Spicy California Rolls has similar iron to Fujisan – Sushi, and similar calcium to Fujisan – Sushi. The Trader Joe’s – Spicy California Rolls has similar protein to Fujisan – Sushi. To learn more about Trader Joe’s – Spicy California Rolls, read related food calories, and a nutrition guide.
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Sathers – Cherry Slices is an alternative to Fujisan – Sushi because it has 150 calories, similar to Fujisan – Sushi. The Sathers – Cherry Slices has less iron than Fujisan – Sushi, and similar calcium to Fujisan – Sushi. The Sathers – Cherry Slices has less protein than Fujisan – Sushi. To learn more about Sathers – Cherry Slices, read related food calories, and a nutrition guide.
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Tyson – Boneless Chicken Wings is an alternative to Fujisan – Sushi because it has 150 calories, similar to Fujisan – Sushi. The Tyson – Boneless Chicken Wings has more iron than Fujisan – Sushi, and similar calcium to Fujisan – Sushi. The Tyson – Boneless Chicken Wings has more protein than Fujisan – Sushi. To learn more about Tyson – Boneless Chicken Wings, read related food calories, and a nutrition guide.
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Domino’s – Boneless Chicken Wings is an alternative to Fujisan – Sushi because it has 150 calories, similar to Fujisan – Sushi. The Domino’s – Boneless Chicken Wings has more iron than Fujisan – Sushi, and similar calcium to Fujisan – Sushi. The Domino’s – Boneless Chicken Wings has more protein than Fujisan – Sushi. To learn more about Domino’s – Boneless Chicken Wings, read related food calories, and a nutrition guide.