piza*ra – Shao kitateetsugutaruto(3Ge Ru ) is a piza*ra type of food with 1 ３ 個入 serving size that provides 378 calories. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of piza*ra – Shao kitateetsugutaruto(3Ge Ru ). piza*ra – Shao kitateetsugutaruto(3Ge Ru ) nutrient values are — g carbohydrate, — g protein, and — g fat. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has the vitamins A, and C within it. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has — % vitamin A and — % vitamin C. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has — g dietary fiber, and — g sugar. 1 serving of piza*ra – Shao kitateetsugutaruto(3Ge Ru ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) provides 378g of 2,000 cal by leaving 1,622 cal.
piza*ra – Shao kitateetsugutaruto(3Ge Ru ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) provides –g fat for total of 67g. After 1 serving of piza*ra – Shao kitateetsugutaruto(3Ge Ru ), 67g is needed for heart health. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with piza*ra – Shao kitateetsugutaruto(3Ge Ru ) is one of the possibilities. –g is provided by piza*ra – Shao kitateetsugutaruto(3Ge Ru ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of piza*ra – Shao kitateetsugutaruto(3Ge Ru ) leaves 250g carbohydrates for low-carb dieting. 1 serving of piza*ra – Shao kitateetsugutaruto(3Ge Ru ) provides –g sugar for daily 75g sugar intake. 1 serving of piza*ra – Shao kitateetsugutaruto(3Ge Ru ) leaves 75g sugar for daily intake threshold of sugar. piza*ra – Shao kitateetsugutaruto(3Ge Ru ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of piza*ra – Shao kitateetsugutaruto(3Ge Ru ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of piza*ra – Shao kitateetsugutaruto(3Ge Ru ). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of piza*ra – Shao kitateetsugutaruto(3Ge Ru ).
There are similar foods to the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) in terms of nutrition, daily intake amount, and calorie amount. These are 焼きたてエッグタルト(２個入), 焼きたてポテト, and 焼きたてアップルパイ.
The nutrients table of the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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piza*ra – Shao kitateetsugutaruto(3Ge Ru ) |
Nutrient values for piza*ra – Shao kitateetsugutaruto(3Ge Ru ) |
|---|---|
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Serving size |
1 ３ 個入 |
|
Calories |
378 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to piza*ra – Shao kitateetsugutaruto(3Ge Ru )?
The similar foods to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) involve alike nutritional values from the same piza*ra type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) are listed below.
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piza*ra – ka guabashiyabetsuto is a similar nourishment to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) because both of the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) and piza*ra – ka guabashiyabetsuto are from piza*ra. The piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has more calories than piza*ra – ka guabashiyabetsuto because piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has 378 calories, and it is 291 more calories than piza*ra – ka guabashiyabetsuto. The piza*ra – ka guabashiyabetsuto has similar iron to piza*ra – Shao kitateetsugutaruto(3Ge Ru ), and similar calcium to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). The piza*ra – ka guabashiyabetsuto has similar protein to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). To learn more about piza*ra – ka guabashiyabetsuto, read related food calories, and a nutrition guide.
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piza*ra – teriyakichikin (itarian handotosu S) is a similar nourishment to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) because both of the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) and piza*ra – teriyakichikin (itarian handotosu S) are from piza*ra. The piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has more calories than piza*ra – teriyakichikin (itarian handotosu S) because piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has 378 calories, and it is 222 more calories than piza*ra – teriyakichikin (itarian handotosu S). The piza*ra – teriyakichikin (itarian handotosu S) has similar iron to piza*ra – Shao kitateetsugutaruto(3Ge Ru ), and similar calcium to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). The piza*ra – teriyakichikin (itarian handotosu S) has similar protein to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). To learn more about piza*ra – teriyakichikin (itarian handotosu S), read related food calories, and a nutrition guide.
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piza*ra – mitoamerikan (itarian handotosu S) is a similar nourishment to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) because both of the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) and piza*ra – mitoamerikan (itarian handotosu S) are from piza*ra. The piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has more calories than piza*ra – mitoamerikan (itarian handotosu S) because piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has 378 calories, and it is 242 more calories than piza*ra – mitoamerikan (itarian handotosu S). The piza*ra – mitoamerikan (itarian handotosu S) has similar iron to piza*ra – Shao kitateetsugutaruto(3Ge Ru ), and similar calcium to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). The piza*ra – mitoamerikan (itarian handotosu S) has similar protein to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). To learn more about piza*ra – mitoamerikan (itarian handotosu S), read related food calories, and a nutrition guide.
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piza*ra – itaria (supakurisupi M) is a similar nourishment to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) because both of the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) and piza*ra – itaria (supakurisupi M) are from piza*ra. The piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has more calories than piza*ra – itaria (supakurisupi M) because piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has 378 calories, and it is 256 more calories than piza*ra – itaria (supakurisupi M). The piza*ra – itaria (supakurisupi M) has similar iron to piza*ra – Shao kitateetsugutaruto(3Ge Ru ), and similar calcium to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). The piza*ra – itaria (supakurisupi M) has similar protein to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). To learn more about piza*ra – itaria (supakurisupi M), read related food calories, and a nutrition guide.
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piza*ra – daburuterichiki (itarian handotosu L) is a similar nourishment to piza*ra – Shao kitateetsugutaruto(3Ge Ru ) because both of the piza*ra – Shao kitateetsugutaruto(3Ge Ru ) and piza*ra – daburuterichiki (itarian handotosu L) are from piza*ra. The piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has more calories than piza*ra – daburuterichiki (itarian handotosu L) because piza*ra – Shao kitateetsugutaruto(3Ge Ru ) has 378 calories, and it is 114 more calories than piza*ra – daburuterichiki (itarian handotosu L). The piza*ra – daburuterichiki (itarian handotosu L) has similar iron to piza*ra – Shao kitateetsugutaruto(3Ge Ru ), and similar calcium to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). The piza*ra – daburuterichiki (itarian handotosu L) has similar protein to piza*ra – Shao kitateetsugutaruto(3Ge Ru ). To learn more about piza*ra – daburuterichiki (itarian handotosu L), read related food calories, and a nutrition guide.