Ameriserve – Lasagna Noodles is a Ameriserve type of food with 1 Pound serving size that provides 625 calories. Ameriserve – Lasagna Noodles has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Ameriserve – Lasagna Noodles. Ameriserve – Lasagna Noodles nutrient values are 125 g carbohydrate, 21 g protein, and 3 g fat. Ameriserve – Lasagna Noodles has the vitamins A, and C within it. Ameriserve – Lasagna Noodles has 0 % vitamin A and 0 % vitamin C. Ameriserve – Lasagna Noodles has 4 mg sodium, 137 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Lasagna Noodles has 7 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Lasagna Noodles provides 34 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Lasagna Noodles provides 625g of 2,000 cal by leaving 1,375 cal.
Ameriserve – Lasagna Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Lasagna Noodles provides 3g fat for total of 67g. After 1 serving of Ameriserve – Lasagna Noodles, 64g is needed for heart health. Ameriserve – Lasagna Noodles provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Ameriserve – Lasagna Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Lasagna Noodles is one of the possibilities. 125g is provided by Ameriserve – Lasagna Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Lasagna Noodles leaves 125g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Lasagna Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Lasagna Noodles leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Lasagna Noodles provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Lasagna Noodles 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Lasagna Noodles. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Lasagna Noodles.
There are similar foods to the Ameriserve – Lasagna Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Noodles, Baked Lasagna, Mexican Lasagna, Italian Lasagna, and Lasagna Noodles.
The nutrients table of the Ameriserve – Lasagna Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Lasagna Noodles |
Nutrient values for Ameriserve – Lasagna Noodles |
|---|---|
|
Serving size |
1 Pound |
|
Calories |
625 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
125 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
4 mg |
|
Potassium |
137 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
34 % |
What are the alternative foods for Ameriserve – Lasagna Noodles?
The alternative foods for Ameriserve – Lasagna Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Lasagna Noodles are listed below.
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FitzVogt – Lasagna Noodles is an alternative to Ameriserve – Lasagna Noodles because it has 625 calories, similar to Ameriserve – Lasagna Noodles. The FitzVogt – Lasagna Noodles has similar iron to Ameriserve – Lasagna Noodles, and similar calcium to Ameriserve – Lasagna Noodles. The FitzVogt – Lasagna Noodles has similar protein to Ameriserve – Lasagna Noodles. To learn more about FitzVogt – Lasagna Noodles, read related food calories, and a nutrition guide.