KYF ROI – Chocolate & Raspberry Muffin is a KYF ROI type of food with 114 g serving size that provides 394 calories. KYF ROI – Chocolate & Raspberry Muffin has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of KYF ROI – Chocolate & Raspberry Muffin. KYF ROI – Chocolate & Raspberry Muffin nutrient values are 44 g carbohydrate, 5 g protein, and 21 g fat. KYF ROI – Chocolate & Raspberry Muffin has the vitamins A, and C within it. KYF ROI – Chocolate & Raspberry Muffin has 0 % vitamin A and 5 % vitamin C. KYF ROI – Chocolate & Raspberry Muffin has 410 mg sodium, 108 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Chocolate & Raspberry Muffin has 1 g dietary fiber, and 26 g sugar. 1 serving of KYF ROI – Chocolate & Raspberry Muffin provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF ROI – Chocolate & Raspberry Muffin provides 394g of 2,000 cal by leaving 1,606 cal.
KYF ROI – Chocolate & Raspberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Chocolate & Raspberry Muffin provides 21g fat for total of 67g. After 1 serving of KYF ROI – Chocolate & Raspberry Muffin, 46g is needed for heart health. KYF ROI – Chocolate & Raspberry Muffin provides 410g for 2,300g by leaving 1,890g for daily sodium intake. KYF ROI – Chocolate & Raspberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Chocolate & Raspberry Muffin is one of the possibilities. 44g is provided by KYF ROI – Chocolate & Raspberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Chocolate & Raspberry Muffin leaves 206g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Chocolate & Raspberry Muffin provides 26g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Chocolate & Raspberry Muffin leaves 49g sugar for daily intake threshold of sugar. KYF ROI – Chocolate & Raspberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Chocolate & Raspberry Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Chocolate & Raspberry Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Chocolate & Raspberry Muffin.
There are similar foods to the KYF ROI – Chocolate & Raspberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla & Chocolate Muffin, Vanilla Muffin, Toffee Muffin, Blueberry Muffin, and Raspberry Cheesecake.
The nutrients table of the KYF ROI – Chocolate & Raspberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Chocolate & Raspberry Muffin |
Nutrient values for KYF ROI – Chocolate & Raspberry Muffin |
|---|---|
|
Serving size |
114 g |
|
Calories |
394 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
108 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for KYF ROI – Chocolate & Raspberry Muffin?
The alternative foods for KYF ROI – Chocolate & Raspberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Chocolate & Raspberry Muffin are listed below.
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KYF NI – Baked Chocolate & Raspberry Muffin is an alternative to KYF ROI – Chocolate & Raspberry Muffin because it has 394 calories, similar to KYF ROI – Chocolate & Raspberry Muffin. The KYF NI – Baked Chocolate & Raspberry Muffin has similar iron to KYF ROI – Chocolate & Raspberry Muffin, and similar calcium to KYF ROI – Chocolate & Raspberry Muffin. The KYF NI – Baked Chocolate & Raspberry Muffin has similar protein to KYF ROI – Chocolate & Raspberry Muffin. To learn more about KYF NI – Baked Chocolate & Raspberry Muffin, read related food calories, and a nutrition guide.