Dare – Sultana and couscous pudding is a Dare type of food with 166 g serving size that provides 165 calories. Dare – Sultana and couscous pudding has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Dare – Sultana and couscous pudding. Dare – Sultana and couscous pudding nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. Dare – Sultana and couscous pudding has the vitamins A, and C within it. Dare – Sultana and couscous pudding has — % vitamin A and — % vitamin C. Dare – Sultana and couscous pudding has — mg sodium, 4 mg potassium, 0 mg cholesterol, and — g trans fat. Dare – Sultana and couscous pudding has 0 g dietary fiber, and 20 g sugar. 1 serving of Dare – Sultana and couscous pudding provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Dare – Sultana and couscous pudding provides 165g of 2,000 cal by leaving 1,835 cal.
Dare – Sultana and couscous pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dare – Sultana and couscous pudding provides –g fat for total of 67g. After 1 serving of Dare – Sultana and couscous pudding, 67g is needed for heart health. Dare – Sultana and couscous pudding provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dare – Sultana and couscous pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dare – Sultana and couscous pudding is one of the possibilities. 9g is provided by Dare – Sultana and couscous pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dare – Sultana and couscous pudding leaves 241g carbohydrates for low-carb dieting. 1 serving of Dare – Sultana and couscous pudding provides 20g sugar for daily 75g sugar intake. 1 serving of Dare – Sultana and couscous pudding leaves 55g sugar for daily intake threshold of sugar. Dare – Sultana and couscous pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dare – Sultana and couscous pudding 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dare – Sultana and couscous pudding. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dare – Sultana and couscous pudding.
There are similar foods to the Dare – Sultana and couscous pudding in terms of nutrition, daily intake amount, and calorie amount. These are Swedish sultana bread, Pear and sultana tea bread, Bread and Sultana Pudding, Sultana, and Spiced Apple & Sultana Couscous.
The nutrients table of the Dare – Sultana and couscous pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dare – Sultana and couscous pudding |
Nutrient values for Dare – Sultana and couscous pudding |
|---|---|
|
Serving size |
166 g |
|
Calories |
165 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
4 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Dare – Sultana and couscous pudding?
The similar foods to Dare – Sultana and couscous pudding involve alike nutritional values from the same Dare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dare – Sultana and couscous pudding are listed below.
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Dare – Breton – Original Crackers is a similar nourishment to Dare – Sultana and couscous pudding because both of the Dare – Sultana and couscous pudding and Dare – Breton – Original Crackers are from Dare. The Dare – Sultana and couscous pudding has more calories than Dare – Breton – Original Crackers because Dare – Sultana and couscous pudding has 165 calories, and it is 75 more calories than Dare – Breton – Original Crackers. The Dare – Breton – Original Crackers has more iron than Dare – Sultana and couscous pudding, and similar calcium to Dare – Sultana and couscous pudding. The Dare – Breton – Original Crackers has similar protein to Dare – Sultana and couscous pudding. To learn more about Dare – Breton – Original Crackers, read related food calories, and a nutrition guide.
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Dare – Breton Minis is a similar nourishment to Dare – Sultana and couscous pudding because both of the Dare – Sultana and couscous pudding and Dare – Breton Minis are from Dare. The Dare – Sultana and couscous pudding has more calories than Dare – Breton Minis because Dare – Sultana and couscous pudding has 165 calories, and it is 65 more calories than Dare – Breton Minis. The Dare – Breton Minis has more iron than Dare – Sultana and couscous pudding, and similar calcium to Dare – Sultana and couscous pudding. The Dare – Breton Minis has similar protein to Dare – Sultana and couscous pudding. To learn more about Dare – Breton Minis, read related food calories, and a nutrition guide.
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Dare – Crusty leek and carrot gratin is a similar nourishment to Dare – Sultana and couscous pudding because both of the Dare – Sultana and couscous pudding and Dare – Crusty leek and carrot gratin are from Dare. The Dare – Sultana and couscous pudding has less calories than Dare – Crusty leek and carrot gratin because Dare – Sultana and couscous pudding has 165 calories, and it is 143 less calories than Dare – Crusty leek and carrot gratin. The Dare – Crusty leek and carrot gratin has similar iron to Dare – Sultana and couscous pudding, and similar calcium to Dare – Sultana and couscous pudding. The Dare – Crusty leek and carrot gratin has more protein than Dare – Sultana and couscous pudding. To learn more about Dare – Crusty leek and carrot gratin, read related food calories, and a nutrition guide.
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Dare – Bear Paws is a similar nourishment to Dare – Sultana and couscous pudding because both of the Dare – Sultana and couscous pudding and Dare – Bear Paws are from Dare. The Dare – Sultana and couscous pudding has less calories than Dare – Bear Paws because Dare – Sultana and couscous pudding has 165 calories, and it is 35 less calories than Dare – Bear Paws. The Dare – Bear Paws has more iron than Dare – Sultana and couscous pudding, and more calcium than Dare – Sultana and couscous pudding. The Dare – Bear Paws has more protein than Dare – Sultana and couscous pudding. To learn more about Dare – Bear Paws, read related food calories, and a nutrition guide.
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Dare – Pattes D’ours is a similar nourishment to Dare – Sultana and couscous pudding because both of the Dare – Sultana and couscous pudding and Dare – Pattes D’ours are from Dare. The Dare – Sultana and couscous pudding has less calories than Dare – Pattes D’ours because Dare – Sultana and couscous pudding has 165 calories, and it is 35 less calories than Dare – Pattes D’ours. The Dare – Pattes D’ours has more iron than Dare – Sultana and couscous pudding, and more calcium than Dare – Sultana and couscous pudding. The Dare – Pattes D’ours has more protein than Dare – Sultana and couscous pudding. To learn more about Dare – Pattes D’ours, read related food calories, and a nutrition guide.