KYF – Coconut Chutney is a KYF type of food with 50 g serving size that provides 141 calories. KYF – Coconut Chutney has 13% carbohydrate, and 84% fat, 3% protein in 100 gram of KYF – Coconut Chutney. KYF – Coconut Chutney nutrient values are 5 g carbohydrate, 1 g protein, and 14 g fat. KYF – Coconut Chutney has the vitamins A, and C within it. KYF – Coconut Chutney has 0 % vitamin A and 20 % vitamin C. KYF – Coconut Chutney has 100 mg sodium, 265 mg potassium, — mg cholesterol, and — g trans fat. KYF – Coconut Chutney has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Coconut Chutney provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Coconut Chutney provides 141g of 2,000 cal by leaving 1,859 cal.
KYF – Coconut Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Coconut Chutney provides 14g fat for total of 67g. After 1 serving of KYF – Coconut Chutney, 53g is needed for heart health. KYF – Coconut Chutney provides 100g for 2,300g by leaving 2,200g for daily sodium intake. KYF – Coconut Chutney causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Coconut Chutney is one of the possibilities. 5g is provided by KYF – Coconut Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Coconut Chutney leaves 245g carbohydrates for low-carb dieting. 1 serving of KYF – Coconut Chutney provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Coconut Chutney leaves 73g sugar for daily intake threshold of sugar. KYF – Coconut Chutney provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Coconut Chutney 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Coconut Chutney. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Coconut Chutney.
There are similar foods to the KYF – Coconut Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Coriander Chutney, Indian Mint Chutney, Mango Chutney, Appleplum Chutney, and coconut chutney.
The nutrients table of the KYF – Coconut Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Coconut Chutney |
Nutrient values for KYF – Coconut Chutney |
|---|---|
|
Serving size |
50 g |
|
Calories |
141 |
|
Carbs percentage |
13% |
|
Fat percentage |
84% |
|
Protein percentage |
3% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
265 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the similar foods to KYF – Coconut Chutney?
The similar foods to KYF – Coconut Chutney involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Coconut Chutney are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Coconut Chutney because both of the KYF – Coconut Chutney and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Coconut Chutney has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Coconut Chutney has 141 calories, and it is 231 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Coconut Chutney, and more calcium than KYF – Coconut Chutney. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Coconut Chutney. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Coconut Chutney because both of the KYF – Coconut Chutney and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Coconut Chutney has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Coconut Chutney has 141 calories, and it is 336 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Coconut Chutney, and more calcium than KYF – Coconut Chutney. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Coconut Chutney. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Coconut Chutney because both of the KYF – Coconut Chutney and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Coconut Chutney has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Coconut Chutney has 141 calories, and it is 141 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Coconut Chutney, and more calcium than KYF – Coconut Chutney. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Coconut Chutney. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Coconut Chutney because both of the KYF – Coconut Chutney and KYF – Bombay Hot Dog are from KYF. The KYF – Coconut Chutney has less calories than KYF – Bombay Hot Dog because KYF – Coconut Chutney has 141 calories, and it is 458 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Coconut Chutney, and more calcium than KYF – Coconut Chutney. The KYF – Bombay Hot Dog has more protein than KYF – Coconut Chutney. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Coconut Chutney because both of the KYF – Coconut Chutney and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Coconut Chutney has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Coconut Chutney has 141 calories, and it is 534 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Coconut Chutney, and more calcium than KYF – Coconut Chutney. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Coconut Chutney. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.