ARAMARK Canada at Work – Soy Glazed Grilled Salmon is a ARAMARK Canada at Work type of food with 98 grams serving size that provides 145 calories. ARAMARK Canada at Work – Soy Glazed Grilled Salmon has 27% carbohydrate, and 24% fat, 49% protein in 100 gram of ARAMARK Canada at Work – Soy Glazed Grilled Salmon. ARAMARK Canada at Work – Soy Glazed Grilled Salmon nutrient values are 10 g carbohydrate, 18 g protein, and 4 g fat. ARAMARK Canada at Work – Soy Glazed Grilled Salmon has the vitamins A, and C within it. ARAMARK Canada at Work – Soy Glazed Grilled Salmon has 1 % vitamin A and 0 % vitamin C. ARAMARK Canada at Work – Soy Glazed Grilled Salmon has 528 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Soy Glazed Grilled Salmon has 0 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada at Work – Soy Glazed Grilled Salmon provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada at Work – Soy Glazed Grilled Salmon provides 145g of 2,000 cal by leaving 1,855 cal.
ARAMARK Canada at Work – Soy Glazed Grilled Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Soy Glazed Grilled Salmon provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Soy Glazed Grilled Salmon, 63g is needed for heart health. ARAMARK Canada at Work – Soy Glazed Grilled Salmon provides 528g for 2,300g by leaving 1,772g for daily sodium intake. ARAMARK Canada at Work – Soy Glazed Grilled Salmon causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Soy Glazed Grilled Salmon is one of the possibilities. 10g is provided by ARAMARK Canada at Work – Soy Glazed Grilled Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Soy Glazed Grilled Salmon leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Soy Glazed Grilled Salmon provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Soy Glazed Grilled Salmon leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Soy Glazed Grilled Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Soy Glazed Grilled Salmon 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Soy Glazed Grilled Salmon. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Soy Glazed Grilled Salmon.
There are similar foods to the ARAMARK Canada at Work – Soy Glazed Grilled Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Maple Glazed Salmon, Orange-Glazed Salmon, Grilled Cajun Salmon, Grilled Lemon Salmon, and Garlic Grilled Salmon.
The nutrients table of the ARAMARK Canada at Work – Soy Glazed Grilled Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Soy Glazed Grilled Salmon |
Nutrient values for ARAMARK Canada at Work – Soy Glazed Grilled Salmon |
|---|---|
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Serving size |
98 grams |
|
Calories |
145 |
|
Carbs percentage |
27% |
|
Fat percentage |
24% |
|
Protein percentage |
49% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
528 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada at Work – Soy Glazed Grilled Salmon?
The alternative foods for ARAMARK Canada at Work – Soy Glazed Grilled Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Soy Glazed Grilled Salmon are listed below.
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ARAMARK Canada on Campus – Soy Glazed Grilled Salmon is an alternative to ARAMARK Canada at Work – Soy Glazed Grilled Salmon because it has 145 calories, similar to ARAMARK Canada at Work – Soy Glazed Grilled Salmon. The ARAMARK Canada on Campus – Soy Glazed Grilled Salmon has similar iron to ARAMARK Canada at Work – Soy Glazed Grilled Salmon, and similar calcium to ARAMARK Canada at Work – Soy Glazed Grilled Salmon. The ARAMARK Canada on Campus – Soy Glazed Grilled Salmon has similar protein to ARAMARK Canada at Work – Soy Glazed Grilled Salmon. To learn more about ARAMARK Canada on Campus – Soy Glazed Grilled Salmon, read related food calories, and a nutrition guide.