donTing – Tun chigeGuo Shan is a donTing type of food with 1 serving serving size that provides 693 calories. donTing – Tun chigeGuo Shan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – Tun chigeGuo Shan . donTing – Tun chigeGuo Shan nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – Tun chigeGuo Shan has the vitamins A, and C within it. donTing – Tun chigeGuo Shan has — % vitamin A and — % vitamin C. donTing – Tun chigeGuo Shan has 6400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – Tun chigeGuo Shan has — g dietary fiber, and — g sugar. 1 serving of donTing – Tun chigeGuo Shan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – Tun chigeGuo Shan provides 693g of 2,000 cal by leaving 1,307 cal.
donTing – Tun chigeGuo Shan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – Tun chigeGuo Shan provides –g fat for total of 67g. After 1 serving of donTing – Tun chigeGuo Shan , 67g is needed for heart health. donTing – Tun chigeGuo Shan provides 6,400g for 2,300g by leaving -4,100g for daily sodium intake. donTing – Tun chigeGuo Shan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – Tun chigeGuo Shan is one of the possibilities. –g is provided by donTing – Tun chigeGuo Shan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – Tun chigeGuo Shan leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – Tun chigeGuo Shan provides –g sugar for daily 75g sugar intake. 1 serving of donTing – Tun chigeGuo Shan leaves 75g sugar for daily intake threshold of sugar. donTing – Tun chigeGuo Shan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – Tun chigeGuo Shan 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – Tun chigeGuo Shan . Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of donTing – Tun chigeGuo Shan .
There are similar foods to the donTing – Tun chigeGuo Shan in terms of nutrition, daily intake amount, and calorie amount. These are 豚チゲ鍋膳 (卵), 豚チゲ鍋膳 (チゲスープ), and 豚チゲ鍋膳 (おとうふ).
The nutrients table of the donTing – Tun chigeGuo Shan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – Tun chigeGuo Shan |
Nutrient values for donTing – Tun chigeGuo Shan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
693 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
6400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – Tun chigeGuo Shan ?
The alternative foods for donTing – Tun chigeGuo Shan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – Tun chigeGuo Shan are listed below.
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Yi Fan Wu – kareudon is an alternative to donTing – Tun chigeGuo Shan because it has 693 calories, similar to donTing – Tun chigeGuo Shan . The Yi Fan Wu – kareudon has similar iron to donTing – Tun chigeGuo Shan , and similar calcium to donTing – Tun chigeGuo Shan . The Yi Fan Wu – kareudon has similar protein to donTing – Tun chigeGuo Shan . To learn more about Yi Fan Wu – kareudon, read related food calories, and a nutrition guide.