ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll is a ARAMARK Canada at Work type of food with serving size that provides 416 calories. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll nutrient values are 53 g carbohydrate, 28 g protein, and 10 g fat. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has the vitamins A, and C within it. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has 5 % vitamin A and 33 % vitamin C. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has 1019 mg sodium, 0 mg potassium, 62 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has 3 g dietary fiber, and 20 g sugar. 1 serving of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll provides 416g of 2,000 cal by leaving 1,584 cal.
ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll provides 10g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll, 57g is needed for heart health. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll provides 1,019g for 2,300g by leaving 1,281g for daily sodium intake. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll is one of the possibilities. 53g is provided by ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll leaves 197g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll provides 20g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll leaves 55g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll.
There are similar foods to the ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll in terms of nutrition, daily intake amount, and calorie amount. These are Tandoori Chicken Curry Kati Roll, Tilapia Curry, Curry Eggplant, Pineapple Rice, and Chicken Quesadilla.
The nutrients table of the ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll |
Nutrient values for ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll |
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Serving size |
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Calories |
416 |
|
Carbs percentage |
51% |
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Fat percentage |
22% |
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Protein percentage |
27% |
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Carbs |
53 g |
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Dietary fiber |
3 g |
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Sugar |
20 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1019 mg |
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Potassium |
0 mg |
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Cholesterol |
62 mg |
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Vitamin a |
5 % |
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Vitamin c |
33 % |
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Calcium |
7 % |
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Iron |
16 % |
What are the alternative foods for ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll?
The alternative foods for ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll are listed below.
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Nai You Shao Bai Cai is an alternative to ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll because it has 416 calories, similar to ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll. The Nai You Shao Bai Cai has less iron than ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll, and less calcium than ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll. The Nai You Shao Bai Cai has less protein than ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll. To learn more about Nai You Shao Bai Cai , read related food calories, and a nutrition guide.