Nai You Shao Bai Cai is a Generic type of food with serving size that provides 416 calories. Nai You Shao Bai Cai has 3% carbohydrate, and 96% fat, 1% protein in 100 gram of Nai You Shao Bai Cai . Nai You Shao Bai Cai nutrient values are 3 g carbohydrate, 1 g protein, and 44 g fat. Nai You Shao Bai Cai has the vitamins A, and C within it. Nai You Shao Bai Cai has 7 % vitamin A and 19 % vitamin C. Nai You Shao Bai Cai has 253 mg sodium, 24 mg potassium, 66 mg cholesterol, and — g trans fat. Nai You Shao Bai Cai has 0 g dietary fiber, and — g sugar. 1 serving of Nai You Shao Bai Cai provides 2 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nai You Shao Bai Cai provides 416g of 2,000 cal by leaving 1,584 cal.
Nai You Shao Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai You Shao Bai Cai provides 44g fat for total of 67g. After 1 serving of Nai You Shao Bai Cai , 23g is needed for heart health. Nai You Shao Bai Cai provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Nai You Shao Bai Cai causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Nai You Shao Bai Cai is one of the possibilities. 3g is provided by Nai You Shao Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai You Shao Bai Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Nai You Shao Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Nai You Shao Bai Cai leaves 75g sugar for daily intake threshold of sugar. Nai You Shao Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai You Shao Bai Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai You Shao Bai Cai . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Nai You Shao Bai Cai .
There are similar foods to the Nai You Shao Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 肉烧白菜, 牛肉烧白菜粉丝, 白菜烧海米, 冬菇板栗烧白菜, and 白菜蒲烧鳗卷.
The nutrients table of the Nai You Shao Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai You Shao Bai Cai |
Nutrient values for Nai You Shao Bai Cai |
|---|---|
|
Serving size |
|
|
Calories |
416 |
|
Carbs percentage |
3% |
|
Fat percentage |
96% |
|
Protein percentage |
1% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
253 mg |
|
Potassium |
24 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nai You Shao Bai Cai ?
The alternative foods for Nai You Shao Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai You Shao Bai Cai are listed below.
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ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll is an alternative to Nai You Shao Bai Cai because it has 416 calories, similar to Nai You Shao Bai Cai . The ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has more iron than Nai You Shao Bai Cai , and more calcium than Nai You Shao Bai Cai . The ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll has more protein than Nai You Shao Bai Cai . To learn more about ARAMARK Canada at Work – Pineapple Chicken Curry Kati Roll, read related food calories, and a nutrition guide.