He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) is a He Shi yohei type of food with serving size that provides 685 calories. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini). He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) nutrient values are 95 g carbohydrate, 28 g protein, and — g fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) has the vitamins A, and C within it. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) has 2260 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) provides 685g of 2,000 cal by leaving 1,315 cal.
He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini), 67g is needed for heart health. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) provides 2,260g for 2,300g by leaving 40g for daily sodium intake. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) is one of the possibilities. 95g is provided by He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) leaves 155g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini).
There are similar foods to the He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) in terms of nutrition, daily intake amount, and calorie amount. These are とん汁鮭納豆定食 （ごはん）(ミニ), とん汁納豆定食 （ごはん）(並盛), とん汁納豆定食 （ごはん）(大盛), とん汁納豆定食 （ごはん）(特盛), and とん汁納豆朝食 (ごはんミニ).
The nutrients table of the He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) |
Nutrient values for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) |
|---|---|
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Serving size |
|
|
Calories |
685 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
95 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
2260 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini)?
The alternative foods for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) are listed below.
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Ameriserve – Chicago Stuffed Pizza is an alternative to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini) because it has 685 calories, similar to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini). The Ameriserve – Chicago Stuffed Pizza has more iron than He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini), and more calcium than He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini). The Ameriserve – Chicago Stuffed Pizza has more protein than He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(mini). To learn more about Ameriserve – Chicago Stuffed Pizza, read related food calories, and a nutrition guide.