Kirkland – Seaweed is a Kirkland type of food with 1 oz serving size that provides 20 calories. Kirkland – Seaweed has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Kirkland – Seaweed. Kirkland – Seaweed nutrient values are 1 g carbohydrate, 1 g protein, and 1 g fat. Kirkland – Seaweed has the vitamins A, and C within it. Kirkland – Seaweed has 25 % vitamin A and 6 % vitamin C. Kirkland – Seaweed has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Seaweed has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Seaweed provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Seaweed provides 20g of 2,000 cal by leaving 1,980 cal.
Kirkland – Seaweed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Seaweed provides 1g fat for total of 67g. After 1 serving of Kirkland – Seaweed, 66g is needed for heart health. Kirkland – Seaweed provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Kirkland – Seaweed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Seaweed is one of the possibilities. 1g is provided by Kirkland – Seaweed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Seaweed leaves 249g carbohydrates for low-carb dieting. 1 serving of Kirkland – Seaweed provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Seaweed leaves 75g sugar for daily intake threshold of sugar. Kirkland – Seaweed provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Seaweed 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Seaweed. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Seaweed.
There are similar foods to the Kirkland – Seaweed in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Seaweed, Kirkland Roasted Seaweed Snacks, Seaweed, Roasted, Seasoned Seaweed, and Seasoned Seaweed.
The nutrients table of the Kirkland – Seaweed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Seaweed |
Nutrient values for Kirkland – Seaweed |
|---|---|
|
Serving size |
1 oz |
|
Calories |
20 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Kirkland – Seaweed?
The alternative foods for Kirkland – Seaweed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Seaweed are listed below.
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Sodexo Campus – Sauteed Peppers and Onions is an alternative to Kirkland – Seaweed because it has 20 calories, similar to Kirkland – Seaweed. The Sodexo Campus – Sauteed Peppers and Onions has less iron than Kirkland – Seaweed, and similar calcium to Kirkland – Seaweed. The Sodexo Campus – Sauteed Peppers and Onions has less protein than Kirkland – Seaweed. To learn more about Sodexo Campus – Sauteed Peppers and Onions, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions is an alternative to Kirkland – Seaweed because it has 20 calories, similar to Kirkland – Seaweed. The Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions has less iron than Kirkland – Seaweed, and similar calcium to Kirkland – Seaweed. The Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions has less protein than Kirkland – Seaweed. To learn more about Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Balsamic Caesar Salad is an alternative to Kirkland – Seaweed because it has 20 calories, similar to Kirkland – Seaweed. The Sodexo (Campus, Healthcare) – Balsamic Caesar Salad has similar iron to Kirkland – Seaweed, and more calcium than Kirkland – Seaweed. The Sodexo (Campus, Healthcare) – Balsamic Caesar Salad has similar protein to Kirkland – Seaweed. To learn more about Sodexo (Campus, Healthcare) – Balsamic Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lemon Mint Simple Syrup is an alternative to Kirkland – Seaweed because it has 20 calories, similar to Kirkland – Seaweed. The Sodexo Workplace – Lemon Mint Simple Syrup has less iron than Kirkland – Seaweed, and similar calcium to Kirkland – Seaweed. The Sodexo Workplace – Lemon Mint Simple Syrup has less protein than Kirkland – Seaweed. To learn more about Sodexo Workplace – Lemon Mint Simple Syrup, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Dilled Potato Salad is an alternative to Kirkland – Seaweed because it has 20 calories, similar to Kirkland – Seaweed. The Aladdin Food – Creamy Dilled Potato Salad has less iron than Kirkland – Seaweed, and similar calcium to Kirkland – Seaweed. The Aladdin Food – Creamy Dilled Potato Salad has less protein than Kirkland – Seaweed. To learn more about Aladdin Food – Creamy Dilled Potato Salad, read related food calories, and a nutrition guide.