The Ben and Jerry’s – Red Velvet Cake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ben and Jerry’s – Red Velvet Cake is a Ben and Jerry’s type of food with 0.5 Cup serving size that provides 250 calories. Ben and Jerry’s – Red Velvet Cake has 47% carbohydrate, and 46% fat, 6% protein in 100 gram of Ben and Jerry’s – Red Velvet Cake. Ben and Jerry’s – Red Velvet Cake nutrient values are 30 g carbohydrate, 4 g protein, and 13 g fat. Ben and Jerry’s – Red Velvet Cake has the vitamins A, and C within it. Ben and Jerry’s – Red Velvet Cake has 10 % vitamin A and 0 % vitamin C. Ben and Jerry’s – Red Velvet Cake has 105 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Ben and Jerry’s – Red Velvet Cake has 0 g dietary fiber, and 23 g sugar. 1 serving of Ben and Jerry’s – Red Velvet Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ben and Jerry’s – Red Velvet Cake provides 250g of 2,000 cal by leaving 1,750 cal.

 

Ben and Jerry’s – Red Velvet Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerry’s – Red Velvet Cake provides 13g fat for total of 67g. After 1 serving of Ben and Jerry’s – Red Velvet Cake, 54g is needed for heart health. Ben and Jerry’s – Red Velvet Cake provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ben and Jerry’s – Red Velvet Cake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Ben and Jerry’s – Red Velvet Cake is one of the possibilities. 30g is provided by Ben and Jerry’s – Red Velvet Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerry’s – Red Velvet Cake leaves 220g carbohydrates for low-carb dieting. 1 serving of Ben and Jerry’s – Red Velvet Cake provides 23g sugar for daily 75g sugar intake. 1 serving of Ben and Jerry’s – Red Velvet Cake leaves 52g sugar for daily intake threshold of sugar. Ben and Jerry’s – Red Velvet Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ben and Jerry’s – Red Velvet Cake 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerry’s – Red Velvet Cake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerry’s – Red Velvet Cake.

 

There are similar foods to the Ben and Jerry’s – Red Velvet Cake in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cake, Red Velvet Cake, Red Velvet Cake, Red Velvet Cake Ice Cream, and Red Velvet Cake.

 

The nutrients table of the Ben and Jerry’s – Red Velvet Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ben and Jerry’s – Red Velvet Cake	Nutrient values for Ben and Jerry’s – Red Velvet Cake
Serving size	0.5 Cup
Calories	250
Carbs percentage	47%
Fat percentage	46%
Protein percentage	6%
Carbs	30 g
Dietary fiber	0 g
Sugar	23 g
Fat	13 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	60 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	10 %
Iron	0 %

What are the similar foods to Ben and Jerry’s – Red Velvet Cake?

The similar foods to Ben and Jerry’s – Red Velvet Cake involve alike nutritional values from the same Ben and Jerry’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ben and Jerry’s – Red Velvet Cake are listed below.

1. Ben and Jerry’s – Chocolate Fudge Brownie is a similar nourishment to Ben and Jerry’s – Red Velvet Cake because both of the Ben and Jerry’s – Red Velvet Cake and Ben and Jerry’s – Chocolate Fudge Brownie are from Ben and Jerry’s. The Ben and Jerry’s – Red Velvet Cake has less calories than Ben and Jerry’s – Chocolate Fudge Brownie because Ben and Jerry’s – Red Velvet Cake has 250 calories, and it is 10 less calories than Ben and Jerry’s – Chocolate Fudge Brownie. The Ben and Jerry’s – Chocolate Fudge Brownie has more iron than Ben and Jerry’s – Red Velvet Cake, and similar calcium to Ben and Jerry’s – Red Velvet Cake. The Ben and Jerry’s – Chocolate Fudge Brownie has similar protein to Ben and Jerry’s – Red Velvet Cake. To learn more about Ben and Jerry’s – Chocolate Fudge Brownie, read related food calories, and a nutrition guide.

2. Ben and Jerry’s – Boston Cream Pie is a similar nourishment to Ben and Jerry’s – Red Velvet Cake because both of the Ben and Jerry’s – Red Velvet Cake and Ben and Jerry’s – Boston Cream Pie are from Ben and Jerry’s. The Ben and Jerry’s – Red Velvet Cake has similar calories to Ben and Jerry’s – Boston Cream Pie because Ben and Jerry’s – Red Velvet Cake has 250 calories, and it is similar calories to Ben and Jerry’s – Boston Cream Pie. The Ben and Jerry’s – Boston Cream Pie has similar iron to Ben and Jerry’s – Red Velvet Cake, and similar calcium to Ben and Jerry’s – Red Velvet Cake. The Ben and Jerry’s – Boston Cream Pie has less protein than Ben and Jerry’s – Red Velvet Cake. To learn more about Ben and Jerry’s – Boston Cream Pie, read related food calories, and a nutrition guide.

3. Ben and Jerry’s – Froyo Half Baked is a similar nourishment to Ben and Jerry’s – Red Velvet Cake because both of the Ben and Jerry’s – Red Velvet Cake and Ben and Jerry’s – Froyo Half Baked are from Ben and Jerry’s. The Ben and Jerry’s – Red Velvet Cake has more calories than Ben and Jerry’s – Froyo Half Baked because Ben and Jerry’s – Red Velvet Cake has 250 calories, and it is 50 more calories than Ben and Jerry’s – Froyo Half Baked. The Ben and Jerry’s – Froyo Half Baked has more iron than Ben and Jerry’s – Red Velvet Cake, and more calcium than Ben and Jerry’s – Red Velvet Cake. The Ben and Jerry’s – Froyo Half Baked has more protein than Ben and Jerry’s – Red Velvet Cake. To learn more about Ben and Jerry’s – Froyo Half Baked, read related food calories, and a nutrition guide.

4. Ben and Jerry’s – Milk N Cookies is a similar nourishment to Ben and Jerry’s – Red Velvet Cake because both of the Ben and Jerry’s – Red Velvet Cake and Ben and Jerry’s – Milk N Cookies are from Ben and Jerry’s. The Ben and Jerry’s – Red Velvet Cake has less calories than Ben and Jerry’s – Milk N Cookies because Ben and Jerry’s – Red Velvet Cake has 250 calories, and it is 20 less calories than Ben and Jerry’s – Milk N Cookies. The Ben and Jerry’s – Milk N Cookies has more iron than Ben and Jerry’s – Red Velvet Cake, and similar calcium to Ben and Jerry’s – Red Velvet Cake. The Ben and Jerry’s – Milk N Cookies has similar protein to Ben and Jerry’s – Red Velvet Cake. To learn more about Ben and Jerry’s – Milk N Cookies, read related food calories, and a nutrition guide.

5. Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt is a similar nourishment to Ben and Jerry’s – Red Velvet Cake because both of the Ben and Jerry’s – Red Velvet Cake and Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt are from Ben and Jerry’s. The Ben and Jerry’s – Red Velvet Cake has more calories than Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt because Ben and Jerry’s – Red Velvet Cake has 250 calories, and it is 50 more calories than Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt. The Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt has similar iron to Ben and Jerry’s – Red Velvet Cake, and less calcium than Ben and Jerry’s – Red Velvet Cake. The Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt has similar protein to Ben and Jerry’s – Red Velvet Cake. To learn more about Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt, read related food calories, and a nutrition guide.