boa nata – Queijo Cottage is a boa nata type of food with 1 colher de sopa (30g) serving size that provides 35 calories. boa nata – Queijo Cottage has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of boa nata – Queijo Cottage. boa nata – Queijo Cottage nutrient values are 1 g carbohydrate, 4 g protein, and 1 g fat. boa nata – Queijo Cottage has the vitamins A, and C within it. boa nata – Queijo Cottage has 0 % vitamin A and 0 % vitamin C. boa nata – Queijo Cottage has 147 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. boa nata – Queijo Cottage has 0 g dietary fiber, and 0 g sugar. 1 serving of boa nata – Queijo Cottage provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. boa nata – Queijo Cottage provides 35g of 2,000 cal by leaving 1,965 cal.
boa nata – Queijo Cottage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. boa nata – Queijo Cottage provides 1g fat for total of 67g. After 1 serving of boa nata – Queijo Cottage, 66g is needed for heart health. boa nata – Queijo Cottage provides 147g for 2,300g by leaving 2,153g for daily sodium intake. boa nata – Queijo Cottage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with boa nata – Queijo Cottage is one of the possibilities. 1g is provided by boa nata – Queijo Cottage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of boa nata – Queijo Cottage leaves 249g carbohydrates for low-carb dieting. 1 serving of boa nata – Queijo Cottage provides –g sugar for daily 75g sugar intake. 1 serving of boa nata – Queijo Cottage leaves 75g sugar for daily intake threshold of sugar. boa nata – Queijo Cottage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of boa nata – Queijo Cottage 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of boa nata – Queijo Cottage. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of boa nata – Queijo Cottage.
There are similar foods to the boa nata – Queijo Cottage in terms of nutrition, daily intake amount, and calorie amount. These are Queijo Cottage, Queijo Tipo Cottage – Boa Nata, Queijo Tipo Cottage, Queijo Cottage, and Cottage.
The nutrients table of the boa nata – Queijo Cottage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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boa nata – Queijo Cottage |
Nutrient values for boa nata – Queijo Cottage |
|---|---|
|
Serving size |
1 colher de sopa (30g) |
|
Calories |
35 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
147 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |