Welch’s – Strawberry Jam is a Welch’s type of food with serving size that provides 50 calories. Welch’s – Strawberry Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Welch’s – Strawberry Jam. Welch’s – Strawberry Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Welch’s – Strawberry Jam has the vitamins A, and C within it. Welch’s – Strawberry Jam has 0 % vitamin A and 0 % vitamin C. Welch’s – Strawberry Jam has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Strawberry Jam has 0 g dietary fiber, and 13 g sugar. 1 serving of Welch’s – Strawberry Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Strawberry Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Welch’s – Strawberry Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Strawberry Jam provides –g fat for total of 67g. After 1 serving of Welch’s – Strawberry Jam, 67g is needed for heart health. Welch’s – Strawberry Jam provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s – Strawberry Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Strawberry Jam is one of the possibilities. 13g is provided by Welch’s – Strawberry Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Strawberry Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Welch’s – Strawberry Jam provides 13g sugar for daily 75g sugar intake. 1 serving of Welch’s – Strawberry Jam leaves 62g sugar for daily intake threshold of sugar. Welch’s – Strawberry Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Strawberry Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Strawberry Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Strawberry Jam.
There are similar foods to the Welch’s – Strawberry Jam in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Jam, Strawberry Jam Packet, Natural Strawberry Jam, Jam, and Strawberry Jam Reduced Calorie.
The nutrients table of the Welch’s – Strawberry Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Strawberry Jam |
Nutrient values for Welch’s – Strawberry Jam |
|---|---|
|
Serving size |
|
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Strawberry Jam?
The alternative foods for Welch’s – Strawberry Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Strawberry Jam are listed below.
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Other – Jam is an alternative to Welch’s – Strawberry Jam because it has 50 calories, similar to Welch’s – Strawberry Jam. The Other – Jam has similar iron to Welch’s – Strawberry Jam, and similar calcium to Welch’s – Strawberry Jam. The Other – Jam has similar protein to Welch’s – Strawberry Jam. To learn more about Other – Jam, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey Breast is an alternative to Welch’s – Strawberry Jam because it has 50 calories, similar to Welch’s – Strawberry Jam. The Oscar Mayer – Turkey Breast has more iron than Welch’s – Strawberry Jam, and similar calcium to Welch’s – Strawberry Jam. The Oscar Mayer – Turkey Breast has more protein than Welch’s – Strawberry Jam. To learn more about Oscar Mayer – Turkey Breast, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked Flavor String Cheese is an alternative to Welch’s – Strawberry Jam because it has 50 calories, similar to Welch’s – Strawberry Jam. The Weight Watchers – Smoked Flavor String Cheese has similar iron to Welch’s – Strawberry Jam, and more calcium than Welch’s – Strawberry Jam. The Weight Watchers – Smoked Flavor String Cheese has more protein than Welch’s – Strawberry Jam. To learn more about Weight Watchers – Smoked Flavor String Cheese, read related food calories, and a nutrition guide.
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Simply-to-Go – Fresh Vegetable Cup is an alternative to Welch’s – Strawberry Jam because it has 50 calories, similar to Welch’s – Strawberry Jam. The Simply-to-Go – Fresh Vegetable Cup has more iron than Welch’s – Strawberry Jam, and more calcium than Welch’s – Strawberry Jam. The Simply-to-Go – Fresh Vegetable Cup has more protein than Welch’s – Strawberry Jam. To learn more about Simply-to-Go – Fresh Vegetable Cup, read related food calories, and a nutrition guide.
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Werther’s Original – Creamy Caramel Filled Hard Candies Ck is an alternative to Welch’s – Strawberry Jam because it has 50 calories, similar to Welch’s – Strawberry Jam. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has similar iron to Welch’s – Strawberry Jam, and similar calcium to Welch’s – Strawberry Jam. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has similar protein to Welch’s – Strawberry Jam. To learn more about Werther’s Original – Creamy Caramel Filled Hard Candies Ck, read related food calories, and a nutrition guide.