Yoplait – Light Blueberry Yogurt is a Yoplait type of food with 6 oz serving size that provides 90 calories. Yoplait – Light Blueberry Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Light Blueberry Yogurt. Yoplait – Light Blueberry Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Blueberry Yogurt has the vitamins A, and C within it. Yoplait – Light Blueberry Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Blueberry Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Blueberry Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Light Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Blueberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Light Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Light Blueberry Yogurt, 67g is needed for heart health. Yoplait – Light Blueberry Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Light Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Blueberry Yogurt is one of the possibilities. 16g is provided by Yoplait – Light Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Blueberry Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Blueberry Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Blueberry Yogurt leaves 65g sugar for daily intake threshold of sugar. Yoplait – Light Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Blueberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Blueberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Blueberry Yogurt.
There are similar foods to the Yoplait – Light Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt – Blueberry, Light Blueberry Yogurt, Yoplait Yogurt Light Blueberry Pomegranate, Light Blueberry Patch Yogurt, and Yoplait Light – Blueberry, 6oz.
The nutrients table of the Yoplait – Light Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Light Blueberry Yogurt |
Nutrient values for Yoplait – Light Blueberry Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Blueberry Yogurt?
The alternative foods for Yoplait – Light Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Blueberry Yogurt are listed below.
-
Aladdin Food – Chuckwagon Chowder is an alternative to Yoplait – Light Blueberry Yogurt because it has 90 calories, similar to Yoplait – Light Blueberry Yogurt. The Aladdin Food – Chuckwagon Chowder has more iron than Yoplait – Light Blueberry Yogurt, and less calcium than Yoplait – Light Blueberry Yogurt. The Aladdin Food – Chuckwagon Chowder has less protein than Yoplait – Light Blueberry Yogurt. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
-
Yoplait – Light Cherry Yogurt is an alternative to Yoplait – Light Blueberry Yogurt because it has 90 calories, similar to Yoplait – Light Blueberry Yogurt. The Yoplait – Light Cherry Yogurt has similar iron to Yoplait – Light Blueberry Yogurt, and similar calcium to Yoplait – Light Blueberry Yogurt. The Yoplait – Light Cherry Yogurt has similar protein to Yoplait – Light Blueberry Yogurt. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Yoplait – Light Blueberry Yogurt because it has 90 calories, similar to Yoplait – Light Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Yoplait – Light Blueberry Yogurt, and less calcium than Yoplait – Light Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Yoplait – Light Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
-
Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Yoplait – Light Blueberry Yogurt because it has 90 calories, similar to Yoplait – Light Blueberry Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Yoplait – Light Blueberry Yogurt, and less calcium than Yoplait – Light Blueberry Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has similar protein to Yoplait – Light Blueberry Yogurt. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
-
Yoplait – Light Raspberry Yogurt is an alternative to Yoplait – Light Blueberry Yogurt because it has 90 calories, similar to Yoplait – Light Blueberry Yogurt. The Yoplait – Light Raspberry Yogurt has similar iron to Yoplait – Light Blueberry Yogurt, and similar calcium to Yoplait – Light Blueberry Yogurt. The Yoplait – Light Raspberry Yogurt has similar protein to Yoplait – Light Blueberry Yogurt. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.