Del real – Pork Tamale is a Del real type of food with 1 tamale serving size that provides 300 calories. Del real – Pork Tamale has 37% carbohydrate, and 46% fat, 18% protein in 100 gram of Del real – Pork Tamale. Del real – Pork Tamale nutrient values are 27 g carbohydrate, 13 g protein, and 15 g fat. Del real – Pork Tamale has the vitamins A, and C within it. Del real – Pork Tamale has 45 % vitamin A and 0 % vitamin C. Del real – Pork Tamale has 720 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Del real – Pork Tamale has 4 g dietary fiber, and 1 g sugar. 1 serving of Del real – Pork Tamale provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Del real – Pork Tamale provides 300g of 2,000 cal by leaving 1,700 cal.
Del real – Pork Tamale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del real – Pork Tamale provides 15g fat for total of 67g. After 1 serving of Del real – Pork Tamale, 52g is needed for heart health. Del real – Pork Tamale provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Del real – Pork Tamale causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Del real – Pork Tamale is one of the possibilities. 27g is provided by Del real – Pork Tamale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del real – Pork Tamale leaves 223g carbohydrates for low-carb dieting. 1 serving of Del real – Pork Tamale provides 1g sugar for daily 75g sugar intake. 1 serving of Del real – Pork Tamale leaves 74g sugar for daily intake threshold of sugar. Del real – Pork Tamale provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Del real – Pork Tamale 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del real – Pork Tamale. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Del real – Pork Tamale.
There are similar foods to the Del real – Pork Tamale in terms of nutrition, daily intake amount, and calorie amount. These are Pork Tamale, Tamale, Pork tamale, Pork Tamale (3.23.19), and Pork Tamale (113g).
The nutrients table of the Del real – Pork Tamale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Del real – Pork Tamale |
Nutrient values for Del real – Pork Tamale |
|---|---|
|
Serving size |
1 tamale |
|
Calories |
300 |
|
Carbs percentage |
37% |
|
Fat percentage |
46% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |