oreida – Hashbrowns is a oreida type of food with 1.25 cups serving size that provides 70 calories. oreida – Hashbrowns has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of oreida – Hashbrowns. oreida – Hashbrowns nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. oreida – Hashbrowns has the vitamins A, and C within it. oreida – Hashbrowns has 0 % vitamin A and 4 % vitamin C. oreida – Hashbrowns has 30 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. oreida – Hashbrowns has 2 g dietary fiber, and 1 g sugar. 1 serving of oreida – Hashbrowns provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. oreida – Hashbrowns provides 70g of 2,000 cal by leaving 1,930 cal.
oreida – Hashbrowns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oreida – Hashbrowns provides –g fat for total of 67g. After 1 serving of oreida – Hashbrowns, 67g is needed for heart health. oreida – Hashbrowns provides 30g for 2,300g by leaving 2,270g for daily sodium intake. oreida – Hashbrowns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oreida – Hashbrowns is one of the possibilities. 16g is provided by oreida – Hashbrowns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oreida – Hashbrowns leaves 234g carbohydrates for low-carb dieting. 1 serving of oreida – Hashbrowns provides 1g sugar for daily 75g sugar intake. 1 serving of oreida – Hashbrowns leaves 74g sugar for daily intake threshold of sugar. oreida – Hashbrowns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of oreida – Hashbrowns 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oreida – Hashbrowns. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of oreida – Hashbrowns.
There are similar foods to the oreida – Hashbrowns in terms of nutrition, daily intake amount, and calorie amount. These are Cheesey Hashbrowns, Hashbrowns, Hashbrowns – Frozen, Peppers & Onion Hashbrowns, and Frozen Diced Hashbrowns.
The nutrients table of the oreida – Hashbrowns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oreida – Hashbrowns |
Nutrient values for oreida – Hashbrowns |
|---|---|
|
Serving size |
1.25 cups |
|
Calories |
70 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |