B-89 – Hash Browns is a B-89 type of food with serving size that provides 245 calories. B-89 – Hash Browns has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of B-89 – Hash Browns. B-89 – Hash Browns nutrient values are 29 g carbohydrate, 3 g protein, and 16 g fat. B-89 – Hash Browns has the vitamins A, and C within it. B-89 – Hash Browns has 0 % vitamin A and 0 % vitamin C. B-89 – Hash Browns has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. B-89 – Hash Browns has 3 g dietary fiber, and 1 g sugar. 1 serving of B-89 – Hash Browns provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. B-89 – Hash Browns provides 245g of 2,000 cal by leaving 1,755 cal.
B-89 – Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Hash Browns provides 16g fat for total of 67g. After 1 serving of B-89 – Hash Browns, 51g is needed for heart health. B-89 – Hash Browns provides 280g for 2,300g by leaving 2,020g for daily sodium intake. B-89 – Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Hash Browns is one of the possibilities. 29g is provided by B-89 – Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Hash Browns leaves 221g carbohydrates for low-carb dieting. 1 serving of B-89 – Hash Browns provides 1g sugar for daily 75g sugar intake. 1 serving of B-89 – Hash Browns leaves 74g sugar for daily intake threshold of sugar. B-89 – Hash Browns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of B-89 – Hash Browns 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Hash Browns. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of B-89 – Hash Browns.
There are similar foods to the B-89 – Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Hash Browns, Hash Browns, Shredded Hash Browns, Hash Browns Dehydrated, and Hash Browns.
The nutrients table of the B-89 – Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Hash Browns |
Nutrient values for B-89 – Hash Browns |
|---|---|
|
Serving size |
|
|
Calories |
245 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for B-89 – Hash Browns?
The alternative foods for B-89 – Hash Browns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Hash Browns are listed below.
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pizahatsuto – tsunamairudo (hutsukurapanpiza M) is an alternative to B-89 – Hash Browns because it has 245 calories, similar to B-89 – Hash Browns. The pizahatsuto – tsunamairudo (hutsukurapanpiza M) has similar iron to B-89 – Hash Browns, and similar calcium to B-89 – Hash Browns. The pizahatsuto – tsunamairudo (hutsukurapanpiza M) has less protein than B-89 – Hash Browns. To learn more about pizahatsuto – tsunamairudo (hutsukurapanpiza M), read related food calories, and a nutrition guide.