Sodexo Campus – Cobb Salad – STG is a Sodexo Campus type of food with 1 Salad serving size that provides 290 calories. Sodexo Campus – Cobb Salad – STG has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Sodexo Campus – Cobb Salad – STG. Sodexo Campus – Cobb Salad – STG nutrient values are 11 g carbohydrate, 27 g protein, and 16 g fat. Sodexo Campus – Cobb Salad – STG has the vitamins A, and C within it. Sodexo Campus – Cobb Salad – STG has 326 % vitamin A and 23 % vitamin C. Sodexo Campus – Cobb Salad – STG has 270 mg sodium, 940 mg potassium, 165 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cobb Salad – STG has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Cobb Salad – STG provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Cobb Salad – STG provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Cobb Salad – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cobb Salad – STG provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Cobb Salad – STG, 51g is needed for heart health. Sodexo Campus – Cobb Salad – STG provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Sodexo Campus – Cobb Salad – STG causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cobb Salad – STG is one of the possibilities. 11g is provided by Sodexo Campus – Cobb Salad – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cobb Salad – STG leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cobb Salad – STG provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cobb Salad – STG leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Cobb Salad – STG provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cobb Salad – STG 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cobb Salad – STG. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cobb Salad – STG.
There are similar foods to the Sodexo Campus – Cobb Salad – STG in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad – STG Package, Spinach Salad – STG, Chef Salad – STG, Antipasto Salad – STG, and Antipasto Salad STG.
The nutrients table of the Sodexo Campus – Cobb Salad – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cobb Salad – STG |
Nutrient values for Sodexo Campus – Cobb Salad – STG |
|---|---|
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Serving size |
1 Salad |
|
Calories |
290 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
11 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
270 mg |
|
Potassium |
940 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
326 % |
|
Vitamin c |
23 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Cobb Salad – STG?
The alternative foods for Sodexo Campus – Cobb Salad – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cobb Salad – STG are listed below.
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Sodexo Campus – Citrus Spinach Pasta Salad (1) is an alternative to Sodexo Campus – Cobb Salad – STG because it has 290 calories, similar to Sodexo Campus – Cobb Salad – STG. The Sodexo Campus – Citrus Spinach Pasta Salad (1) has more iron than Sodexo Campus – Cobb Salad – STG, and similar calcium to Sodexo Campus – Cobb Salad – STG. The Sodexo Campus – Citrus Spinach Pasta Salad (1) has less protein than Sodexo Campus – Cobb Salad – STG. To learn more about Sodexo Campus – Citrus Spinach Pasta Salad (1), read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Napa Valley Chicken Entree Salad is an alternative to Sodexo Campus – Cobb Salad – STG because it has 290 calories, similar to Sodexo Campus – Cobb Salad – STG. The Sodexo (Campus, Heathcare) – Napa Valley Chicken Entree Salad has less iron than Sodexo Campus – Cobb Salad – STG, and similar calcium to Sodexo Campus – Cobb Salad – STG. The Sodexo (Campus, Heathcare) – Napa Valley Chicken Entree Salad has less protein than Sodexo Campus – Cobb Salad – STG. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Chicken Entree Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Sugar Snap Pea and Feta Salad is an alternative to Sodexo Campus – Cobb Salad – STG because it has 290 calories, similar to Sodexo Campus – Cobb Salad – STG. The Sodexo (Campus, Heathcare) – Sugar Snap Pea and Feta Salad has more iron than Sodexo Campus – Cobb Salad – STG, and more calcium than Sodexo Campus – Cobb Salad – STG. The Sodexo (Campus, Heathcare) – Sugar Snap Pea and Feta Salad has less protein than Sodexo Campus – Cobb Salad – STG. To learn more about Sodexo (Campus, Heathcare) – Sugar Snap Pea and Feta Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Napa Valley Chicken Entree Salad is an alternative to Sodexo Campus – Cobb Salad – STG because it has 290 calories, similar to Sodexo Campus – Cobb Salad – STG. The Sodexo (Campus, Healthcare) – Napa Valley Chicken Entree Salad has less iron than Sodexo Campus – Cobb Salad – STG, and similar calcium to Sodexo Campus – Cobb Salad – STG. The Sodexo (Campus, Healthcare) – Napa Valley Chicken Entree Salad has less protein than Sodexo Campus – Cobb Salad – STG. To learn more about Sodexo (Campus, Healthcare) – Napa Valley Chicken Entree Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Napa Valley Chicken Salad Plate is an alternative to Sodexo Campus – Cobb Salad – STG because it has 290 calories, similar to Sodexo Campus – Cobb Salad – STG. The Sodexo Campus – Napa Valley Chicken Salad Plate has less iron than Sodexo Campus – Cobb Salad – STG, and similar calcium to Sodexo Campus – Cobb Salad – STG. The Sodexo Campus – Napa Valley Chicken Salad Plate has less protein than Sodexo Campus – Cobb Salad – STG. To learn more about Sodexo Campus – Napa Valley Chicken Salad Plate, read related food calories, and a nutrition guide.