The FitzVogt – Shrimp Chow Mein Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Shrimp Chow Mein is a FitzVogt type of food with 16 oz serving size that provides 627 calories. FitzVogt – Shrimp Chow Mein has 54% carbohydrate, and 28% fat, 18% protein in 100 gram of FitzVogt – Shrimp Chow Mein. FitzVogt – Shrimp Chow Mein nutrient values are 84 g carbohydrate, 28 g protein, and 19 g fat. FitzVogt – Shrimp Chow Mein has the vitamins A, and C within it. FitzVogt – Shrimp Chow Mein has 76 % vitamin A and 52 % vitamin C. FitzVogt – Shrimp Chow Mein has 2079 mg sodium, 498 mg potassium, 141 mg cholesterol, and — g trans fat. FitzVogt – Shrimp Chow Mein has 4 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Shrimp Chow Mein provides 31 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Shrimp Chow Mein provides 627g of 2,000 cal by leaving 1,373 cal.

 

FitzVogt – Shrimp Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Shrimp Chow Mein provides 19g fat for total of 67g. After 1 serving of FitzVogt – Shrimp Chow Mein, 48g is needed for heart health. FitzVogt – Shrimp Chow Mein provides 2,079g for 2,300g by leaving 221g for daily sodium intake. FitzVogt – Shrimp Chow Mein causes 141g for the threshold of 300g by leaving 159g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Shrimp Chow Mein is one of the possibilities. 84g is provided by FitzVogt – Shrimp Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Shrimp Chow Mein leaves 166g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Shrimp Chow Mein provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Shrimp Chow Mein leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Shrimp Chow Mein provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Shrimp Chow Mein 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Shrimp Chow Mein. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Shrimp Chow Mein.

 

There are similar foods to the FitzVogt – Shrimp Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Chow Mein, Vegetarian Chow Mein, Pork Chow Mein, Beef Chow Mein, and Shrimp Chow Mein.

 

The nutrients table of the FitzVogt – Shrimp Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Shrimp Chow Mein	Nutrient values for FitzVogt – Shrimp Chow Mein
Serving size	16 oz
Calories	627
Carbs percentage	54%
Fat percentage	28%
Protein percentage	18%
Carbs	84 g
Dietary fiber	4 g
Sugar	0 g
Fat	19 g
Saturated	2 g
Polyunsaturated	8 g
Monounsaturated	— g
Trans	— g
Protein	28 g
Sodium	2079 mg
Potassium	498 mg
Cholesterol	141 mg
Vitamin a	76 %
Vitamin c	52 %
Calcium	9 %
Iron	31 %

What are the similar foods to FitzVogt – Shrimp Chow Mein?

The similar foods to FitzVogt – Shrimp Chow Mein involve alike nutritional values from the same FitzVogt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to FitzVogt – Shrimp Chow Mein are listed below.

1. FitzVogt – Herb Biscuits is a similar nourishment to FitzVogt – Shrimp Chow Mein because both of the FitzVogt – Shrimp Chow Mein and FitzVogt – Herb Biscuits are from FitzVogt. The FitzVogt – Shrimp Chow Mein has more calories than FitzVogt – Herb Biscuits because FitzVogt – Shrimp Chow Mein has 627 calories, and it is 252 more calories than FitzVogt – Herb Biscuits. The FitzVogt – Herb Biscuits has less iron than FitzVogt – Shrimp Chow Mein, and less calcium than FitzVogt – Shrimp Chow Mein. The FitzVogt – Herb Biscuits has less protein than FitzVogt – Shrimp Chow Mein. To learn more about FitzVogt – Herb Biscuits, read related food calories, and a nutrition guide.

2. FitzVogt – Rustic Grilled Flat Bread is a similar nourishment to FitzVogt – Shrimp Chow Mein because both of the FitzVogt – Shrimp Chow Mein and FitzVogt – Rustic Grilled Flat Bread are from FitzVogt. The FitzVogt – Shrimp Chow Mein has more calories than FitzVogt – Rustic Grilled Flat Bread because FitzVogt – Shrimp Chow Mein has 627 calories, and it is 173 more calories than FitzVogt – Rustic Grilled Flat Bread. The FitzVogt – Rustic Grilled Flat Bread has similar iron to FitzVogt – Shrimp Chow Mein, and less calcium than FitzVogt – Shrimp Chow Mein. The FitzVogt – Rustic Grilled Flat Bread has less protein than FitzVogt – Shrimp Chow Mein. To learn more about FitzVogt – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.

3. FitzVogt – Apple Cobbler, Vegan is a similar nourishment to FitzVogt – Shrimp Chow Mein because both of the FitzVogt – Shrimp Chow Mein and FitzVogt – Apple Cobbler, Vegan are from FitzVogt. The FitzVogt – Shrimp Chow Mein has more calories than FitzVogt – Apple Cobbler, Vegan because FitzVogt – Shrimp Chow Mein has 627 calories, and it is 352 more calories than FitzVogt – Apple Cobbler, Vegan. The FitzVogt – Apple Cobbler, Vegan has less iron than FitzVogt – Shrimp Chow Mein, and less calcium than FitzVogt – Shrimp Chow Mein. The FitzVogt – Apple Cobbler, Vegan has less protein than FitzVogt – Shrimp Chow Mein. To learn more about FitzVogt – Apple Cobbler, Vegan, read related food calories, and a nutrition guide.

4. FitzVogt – Peach Cream Cheese Icing is a similar nourishment to FitzVogt – Shrimp Chow Mein because both of the FitzVogt – Shrimp Chow Mein and FitzVogt – Peach Cream Cheese Icing are from FitzVogt. The FitzVogt – Shrimp Chow Mein has more calories than FitzVogt – Peach Cream Cheese Icing because FitzVogt – Shrimp Chow Mein has 627 calories, and it is 472 more calories than FitzVogt – Peach Cream Cheese Icing. The FitzVogt – Peach Cream Cheese Icing has less iron than FitzVogt – Shrimp Chow Mein, and less calcium than FitzVogt – Shrimp Chow Mein. The FitzVogt – Peach Cream Cheese Icing has less protein than FitzVogt – Shrimp Chow Mein. To learn more about FitzVogt – Peach Cream Cheese Icing, read related food calories, and a nutrition guide.

5. FitzVogt – Beef Tamales is a similar nourishment to FitzVogt – Shrimp Chow Mein because both of the FitzVogt – Shrimp Chow Mein and FitzVogt – Beef Tamales are from FitzVogt. The FitzVogt – Shrimp Chow Mein has more calories than FitzVogt – Beef Tamales because FitzVogt – Shrimp Chow Mein has 627 calories, and it is 170 more calories than FitzVogt – Beef Tamales. The FitzVogt – Beef Tamales has less iron than FitzVogt – Shrimp Chow Mein, and less calcium than FitzVogt – Shrimp Chow Mein. The FitzVogt – Beef Tamales has less protein than FitzVogt – Shrimp Chow Mein. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.