Jing Zun – ika is a Jing Zun type of food with 1 serving serving size that provides 115 calories. Jing Zun – ika has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – ika. Jing Zun – ika nutrient values are 24 g carbohydrate, 3 g protein, and — g fat. Jing Zun – ika has the vitamins A, and C within it. Jing Zun – ika has — % vitamin A and — % vitamin C. Jing Zun – ika has 470 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – ika has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – ika provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – ika provides 115g of 2,000 cal by leaving 1,885 cal.
Jing Zun – ika and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – ika provides –g fat for total of 67g. After 1 serving of Jing Zun – ika, 67g is needed for heart health. Jing Zun – ika provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Jing Zun – ika causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – ika is one of the possibilities. 24g is provided by Jing Zun – ika for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – ika leaves 226g carbohydrates for low-carb dieting. 1 serving of Jing Zun – ika provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – ika leaves 75g sugar for daily intake threshold of sugar. Jing Zun – ika provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – ika 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – ika. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – ika.
There are similar foods to the Jing Zun – ika in terms of nutrition, daily intake amount, and calorie amount. These are いか焼, いか （1本）, 中巻 いか, and いか軟骨.
The nutrients table of the Jing Zun – ika with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – ika |
Nutrient values for Jing Zun – ika |
|---|---|
|
Serving size |
1 serving |
|
Calories |
115 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – ika?
The alternative foods for Jing Zun – ika involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – ika are listed below.
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B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving) is an alternative to Jing Zun – ika because it has 115 calories, similar to Jing Zun – ika. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving) has similar iron to Jing Zun – ika, and similar calcium to Jing Zun – ika. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving) has less protein than Jing Zun – ika. To learn more about B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving), read related food calories, and a nutrition guide.
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bitsuguboi – kitsuzupoteto is an alternative to Jing Zun – ika because it has 115 calories, similar to Jing Zun – ika. The bitsuguboi – kitsuzupoteto has similar iron to Jing Zun – ika, and similar calcium to Jing Zun – ika. The bitsuguboi – kitsuzupoteto has less protein than Jing Zun – ika. To learn more about bitsuguboi – kitsuzupoteto, read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu miruku (aisu Dou Ru ) is an alternative to Jing Zun – ika because it has 115 calories, similar to Jing Zun – ika. The sutabatsukusu – kitsuzu miruku (aisu Dou Ru ) has similar iron to Jing Zun – ika, and similar calcium to Jing Zun – ika. The sutabatsukusu – kitsuzu miruku (aisu Dou Ru ) has less protein than Jing Zun – ika. To learn more about sutabatsukusu – kitsuzu miruku (aisu Dou Ru ), read related food calories, and a nutrition guide.
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minisutotsupu – katsupusohutoZhui Ze budoumitsukusu is an alternative to Jing Zun – ika because it has 115 calories, similar to Jing Zun – ika. The minisutotsupu – katsupusohutoZhui Ze budoumitsukusu has similar iron to Jing Zun – ika, and similar calcium to Jing Zun – ika. The minisutotsupu – katsupusohutoZhui Ze budoumitsukusu has less protein than Jing Zun – ika. To learn more about minisutotsupu – katsupusohutoZhui Ze budoumitsukusu, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Ben maguro is an alternative to Jing Zun – ika because it has 115 calories, similar to Jing Zun – ika. The Xiao Seng Shou Si – Shou Juan Ben maguro has similar iron to Jing Zun – ika, and similar calcium to Jing Zun – ika. The Xiao Seng Shou Si – Shou Juan Ben maguro has similar protein to Jing Zun – ika. To learn more about Xiao Seng Shou Si – Shou Juan Ben maguro, read related food calories, and a nutrition guide.