Spitz Sunflower Seeds – Seasoned is a Spitz Sunflower Seeds type of food with 0.666667 cup (in shell) serving size that provides 190 calories. Spitz Sunflower Seeds – Seasoned has 12% carbohydrate, and 68% fat, 20% protein in 100 gram of Spitz Sunflower Seeds – Seasoned. Spitz Sunflower Seeds – Seasoned nutrient values are 6 g carbohydrate, 10 g protein, and 15 g fat. Spitz Sunflower Seeds – Seasoned has the vitamins A, and C within it. Spitz Sunflower Seeds – Seasoned has 0 % vitamin A and 0 % vitamin C. Spitz Sunflower Seeds – Seasoned has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spitz Sunflower Seeds – Seasoned has 3 g dietary fiber, and 1 g sugar. 1 serving of Spitz Sunflower Seeds – Seasoned provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Spitz Sunflower Seeds – Seasoned provides 190g of 2,000 cal by leaving 1,810 cal.
Spitz Sunflower Seeds – Seasoned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spitz Sunflower Seeds – Seasoned provides 15g fat for total of 67g. After 1 serving of Spitz Sunflower Seeds – Seasoned, 52g is needed for heart health. Spitz Sunflower Seeds – Seasoned provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Spitz Sunflower Seeds – Seasoned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spitz Sunflower Seeds – Seasoned is one of the possibilities. 6g is provided by Spitz Sunflower Seeds – Seasoned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spitz Sunflower Seeds – Seasoned leaves 244g carbohydrates for low-carb dieting. 1 serving of Spitz Sunflower Seeds – Seasoned provides 1g sugar for daily 75g sugar intake. 1 serving of Spitz Sunflower Seeds – Seasoned leaves 74g sugar for daily intake threshold of sugar. Spitz Sunflower Seeds – Seasoned provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spitz Sunflower Seeds – Seasoned 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spitz Sunflower Seeds – Seasoned. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spitz Sunflower Seeds – Seasoned.
There are similar foods to the Spitz Sunflower Seeds – Seasoned in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Sunflower Seeds, Sunflower Seeds – Seasoned, Sunflower Seeds, Seasoned, Seasoned Sunflower Seeds, and Sunflower Seeds, Seasoned Flavor.
The nutrients table of the Spitz Sunflower Seeds – Seasoned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spitz Sunflower Seeds – Seasoned |
Nutrient values for Spitz Sunflower Seeds – Seasoned |
|---|---|
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Serving size |
0.666667 cup (in shell) |
|
Calories |
190 |
|
Carbs percentage |
12% |
|
Fat percentage |
68% |
|
Protein percentage |
20% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |