Vi Shake – Meal Replacement Shake is a Vi Shake type of food with 1 cup serving size that provides 90 calories. Vi Shake – Meal Replacement Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi Shake – Meal Replacement Shake. Vi Shake – Meal Replacement Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi Shake – Meal Replacement Shake has the vitamins A, and C within it. Vi Shake – Meal Replacement Shake has 30 % vitamin A and 30 % vitamin C. Vi Shake – Meal Replacement Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi Shake – Meal Replacement Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi Shake – Meal Replacement Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi Shake – Meal Replacement Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Vi Shake – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi Shake – Meal Replacement Shake provides 1g fat for total of 67g. After 1 serving of Vi Shake – Meal Replacement Shake, 66g is needed for heart health. Vi Shake – Meal Replacement Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi Shake – Meal Replacement Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi Shake – Meal Replacement Shake is one of the possibilities. 7g is provided by Vi Shake – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi Shake – Meal Replacement Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi Shake – Meal Replacement Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Vi Shake – Meal Replacement Shake leaves 74g sugar for daily intake threshold of sugar. Vi Shake – Meal Replacement Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi Shake – Meal Replacement Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi Shake – Meal Replacement Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi Shake – Meal Replacement Shake.
There are similar foods to the Vi Shake – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, and Shake.
The nutrients table of the Vi Shake – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi Shake – Meal Replacement Shake |
Nutrient values for Vi Shake – Meal Replacement Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi Shake – Meal Replacement Shake?
The alternative foods for Vi Shake – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi Shake – Meal Replacement Shake are listed below.
-
Progresso – Roasted Chicken with Garlic is an alternative to Vi Shake – Meal Replacement Shake because it has 90 calories, similar to Vi Shake – Meal Replacement Shake. The Progresso – Roasted Chicken with Garlic has less iron than Vi Shake – Meal Replacement Shake, and less calcium than Vi Shake – Meal Replacement Shake. The Progresso – Roasted Chicken with Garlic has less protein than Vi Shake – Meal Replacement Shake. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
-
Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Vi Shake – Meal Replacement Shake because it has 90 calories, similar to Vi Shake – Meal Replacement Shake. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less iron than Vi Shake – Meal Replacement Shake, and less calcium than Vi Shake – Meal Replacement Shake. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less protein than Vi Shake – Meal Replacement Shake. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
-
Healthy Choice – Soup is an alternative to Vi Shake – Meal Replacement Shake because it has 90 calories, similar to Vi Shake – Meal Replacement Shake. The Healthy Choice – Soup has less iron than Vi Shake – Meal Replacement Shake, and less calcium than Vi Shake – Meal Replacement Shake. The Healthy Choice – Soup has less protein than Vi Shake – Meal Replacement Shake. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
-
bodybyvi – Protein Shake is an alternative to Vi Shake – Meal Replacement Shake because it has 90 calories, similar to Vi Shake – Meal Replacement Shake. The bodybyvi – Protein Shake has similar iron to Vi Shake – Meal Replacement Shake, and similar calcium to Vi Shake – Meal Replacement Shake. The bodybyvi – Protein Shake has similar protein to Vi Shake – Meal Replacement Shake. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
-
Campbell’s – Select Harvest Tomato Garden is an alternative to Vi Shake – Meal Replacement Shake because it has 90 calories, similar to Vi Shake – Meal Replacement Shake. The Campbell’s – Select Harvest Tomato Garden has less iron than Vi Shake – Meal Replacement Shake, and less calcium than Vi Shake – Meal Replacement Shake. The Campbell’s – Select Harvest Tomato Garden has less protein than Vi Shake – Meal Replacement Shake. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.