Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 310 calories. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat has 37% carbohydrate, and 32% fat, 31% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat nutrient values are 29 g carbohydrate, 24 g protein, and 11 g fat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat has 17 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat has 1220 mg sodium, 105 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat provides 11g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat, 56g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat is one of the possibilities. 29g is provided by Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Premium Turkey & Cheese on Wheat, Premium Ham & Cheese on White, Premium Ham & Cheese on Wheat, Ham & Cheese on Ciabatta, and Premium Ham & Cheese on Wheat.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
310 |
|
Carbs percentage |
37% |
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Fat percentage |
32% |
|
Protein percentage |
31% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
11 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
24 g |
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Sodium |
1220 mg |
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Potassium |
105 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat are listed below.
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Sodexo Healthcare – Grilled Chicken Sandwich & Bun is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has similar iron to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has less protein than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. To learn more about Sodexo Healthcare – Grilled Chicken Sandwich & Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has similar iron to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has similar protein to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has similar protein to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has similar iron to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has similar protein to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has similar protein to Sodexo (Workplace, Campus, Healthcare) – Premium Ham & Cheese on Wheat. To learn more about Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.