Sodexo Campus – Beef Tamales is a Sodexo Campus type of food with 1 Tamale serving size that provides 310 calories. Sodexo Campus – Beef Tamales has 34% carbohydrate, and 50% fat, 16% protein in 100 gram of Sodexo Campus – Beef Tamales. Sodexo Campus – Beef Tamales nutrient values are 28 g carbohydrate, 13 g protein, and 18 g fat. Sodexo Campus – Beef Tamales has the vitamins A, and C within it. Sodexo Campus – Beef Tamales has 11 % vitamin A and 4 % vitamin C. Sodexo Campus – Beef Tamales has 930 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Tamales has 3 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Beef Tamales provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Beef Tamales provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Beef Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Tamales provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Tamales, 49g is needed for heart health. Sodexo Campus – Beef Tamales provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Sodexo Campus – Beef Tamales causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Tamales is one of the possibilities. 28g is provided by Sodexo Campus – Beef Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Tamales leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Tamales provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Tamales leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Tamales provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Tamales 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Tamales. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Tamales.
There are similar foods to the Sodexo Campus – Beef Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Tamales, Chocolate Tamales, Beef Burgundy, Beef Stew, and Beef Enchiladas.
The nutrients table of the Sodexo Campus – Beef Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beef Tamales |
Nutrient values for Sodexo Campus – Beef Tamales |
|---|---|
|
Serving size |
1 Tamale |
|
Calories |
310 |
|
Carbs percentage |
34% |
|
Fat percentage |
50% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the similar foods to Sodexo Campus – Beef Tamales?
The similar foods to Sodexo Campus – Beef Tamales involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Beef Tamales are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Beef Tamales because both of the Sodexo Campus – Beef Tamales and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Beef Tamales has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Beef Tamales has 310 calories, and it is 50 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Beef Tamales, and more calcium than Sodexo Campus – Beef Tamales. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Beef Tamales. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Beef Tamales because both of the Sodexo Campus – Beef Tamales and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Beef Tamales has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Beef Tamales has 310 calories, and it is 120 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Beef Tamales, and more calcium than Sodexo Campus – Beef Tamales. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Beef Tamales. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Beef Tamales because both of the Sodexo Campus – Beef Tamales and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Beef Tamales has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Beef Tamales has 310 calories, and it is 80 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Beef Tamales, and more calcium than Sodexo Campus – Beef Tamales. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Beef Tamales. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Beef Tamales because both of the Sodexo Campus – Beef Tamales and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Beef Tamales has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Beef Tamales has 310 calories, and it is 60 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Beef Tamales, and more calcium than Sodexo Campus – Beef Tamales. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Beef Tamales. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Beef Tamales because both of the Sodexo Campus – Beef Tamales and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Beef Tamales has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Beef Tamales has 310 calories, and it is 110 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Beef Tamales, and more calcium than Sodexo Campus – Beef Tamales. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Beef Tamales. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.