The hotsukahotsukaTing – chikinNan Man okazu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsukahotsukaTing – chikinNan Man okazu is a hotsukahotsukaTing type of food with 1 serving serving size that provides 491 calories. hotsukahotsukaTing – chikinNan Man okazu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – chikinNan Man okazu. hotsukahotsukaTing – chikinNan Man okazu nutrient values are 39 g carbohydrate, 22 g protein, and — g fat. hotsukahotsukaTing – chikinNan Man okazu has the vitamins A, and C within it. hotsukahotsukaTing – chikinNan Man okazu has — % vitamin A and — % vitamin C. hotsukahotsukaTing – chikinNan Man okazu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – chikinNan Man okazu has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – chikinNan Man okazu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – chikinNan Man okazu provides 491g of 2,000 cal by leaving 1,509 cal.

 

hotsukahotsukaTing – chikinNan Man okazu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – chikinNan Man okazu provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – chikinNan Man okazu, 67g is needed for heart health. hotsukahotsukaTing – chikinNan Man okazu provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – chikinNan Man okazu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsukahotsukaTing – chikinNan Man okazu is one of the possibilities. 39g is provided by hotsukahotsukaTing – chikinNan Man okazu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – chikinNan Man okazu leaves 211g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – chikinNan Man okazu provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – chikinNan Man okazu leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – chikinNan Man okazu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsukahotsukaTing – chikinNan Man okazu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – chikinNan Man okazu. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – chikinNan Man okazu.

 

There are similar foods to the hotsukahotsukaTing – chikinNan Man okazu in terms of nutrition, daily intake amount, and calorie amount. These are チキン南蛮弁当, チキン南蛮スペシャルおかず, チキン南蛮スペシャル, チキン南蛮豚カルビw, and のり南蛮弁当.

 

The nutrients table of the hotsukahotsukaTing – chikinNan Man okazu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsukahotsukaTing – chikinNan Man okazu	Nutrient values for hotsukahotsukaTing – chikinNan Man okazu
Serving size	1 serving
Calories	491
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	39 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	22 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsukahotsukaTing – chikinNan Man okazu?

The alternative foods for hotsukahotsukaTing – chikinNan Man okazu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – chikinNan Man okazu are listed below.

1. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto) is an alternative to hotsukahotsukaTing – chikinNan Man okazu because it has 491 calories, similar to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto) has similar iron to hotsukahotsukaTing – chikinNan Man okazu, and similar calcium to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto) has less protein than hotsukahotsukaTing – chikinNan Man okazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – Jerk Chicken & Orzo is an alternative to hotsukahotsukaTing – chikinNan Man okazu because it has 491 calories, similar to hotsukahotsukaTing – chikinNan Man okazu. The ARAMARK Healthcare – Jerk Chicken & Orzo has more iron than hotsukahotsukaTing – chikinNan Man okazu, and more calcium than hotsukahotsukaTing – chikinNan Man okazu. The ARAMARK Healthcare – Jerk Chicken & Orzo has more protein than hotsukahotsukaTing – chikinNan Man okazu. To learn more about ARAMARK Healthcare – Jerk Chicken & Orzo, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto) is an alternative to hotsukahotsukaTing – chikinNan Man okazu because it has 491 calories, similar to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto) has similar iron to hotsukahotsukaTing – chikinNan Man okazu, and similar calcium to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto) has less protein than hotsukahotsukaTing – chikinNan Man okazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto) is an alternative to hotsukahotsukaTing – chikinNan Man okazu because it has 491 calories, similar to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto) has similar iron to hotsukahotsukaTing – chikinNan Man okazu, and similar calcium to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto) has less protein than hotsukahotsukaTing – chikinNan Man okazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto) is an alternative to hotsukahotsukaTing – chikinNan Man okazu because it has 491 calories, similar to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto) has similar iron to hotsukahotsukaTing – chikinNan Man okazu, and similar calcium to hotsukahotsukaTing – chikinNan Man okazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto) has less protein than hotsukahotsukaTing – chikinNan Man okazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.