UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 16 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy nutrient values are 1 g carbohydrate, 0 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy has 41 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy provides 16g of 2,000 cal by leaving 1,984 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy provides 41g for 2,300g by leaving 2,259g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Gravy, Country Gravy, Mushroom Gravy, Turkey Gravy, and Country Beef Gravy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy |
|---|---|
|
Serving size |
1 oz |
|
Calories |
16 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
41 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Bigarade Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy because it has 16 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Bigarade Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Bigarade Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bigarade Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bruschetta Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy because it has 16 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bruschetta Topping has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bruschetta Topping has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bruschetta Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Avocado Corn Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy because it has 16 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The Aladdin Food – Avocado Corn Salsa has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The Aladdin Food – Avocado Corn Salsa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. To learn more about Aladdin Food – Avocado Corn Salsa, read related food calories, and a nutrition guide.
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Ameriserve – Sauteed Mushrooms, Sliced is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy because it has 16 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The Ameriserve – Sauteed Mushrooms, Sliced has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The Ameriserve – Sauteed Mushrooms, Sliced has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. To learn more about Ameriserve – Sauteed Mushrooms, Sliced, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Mushroom Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy because it has 16 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The Aladdin Food – Chicken Mushroom Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. The Aladdin Food – Chicken Mushroom Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Beef Gravy. To learn more about Aladdin Food – Chicken Mushroom Sauce, read related food calories, and a nutrition guide.