Michigan Dining – Sauteed Rapini is a Michigan Dining type of food with 3 Oz Serving serving size that provides 51 calories. Michigan Dining – Sauteed Rapini has 17% carbohydrate, and 57% fat, 26% protein in 100 gram of Michigan Dining – Sauteed Rapini. Michigan Dining – Sauteed Rapini nutrient values are 2 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – Sauteed Rapini has the vitamins A, and C within it. Michigan Dining – Sauteed Rapini has 81 % vitamin A and 56 % vitamin C. Michigan Dining – Sauteed Rapini has 112 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Sauteed Rapini has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Sauteed Rapini provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Sauteed Rapini provides 51g of 2,000 cal by leaving 1,949 cal.
Michigan Dining – Sauteed Rapini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sauteed Rapini provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Sauteed Rapini, 64g is needed for heart health. Michigan Dining – Sauteed Rapini provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Michigan Dining – Sauteed Rapini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sauteed Rapini is one of the possibilities. 2g is provided by Michigan Dining – Sauteed Rapini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sauteed Rapini leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sauteed Rapini provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sauteed Rapini leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Sauteed Rapini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sauteed Rapini 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sauteed Rapini. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sauteed Rapini.
There are similar foods to the Michigan Dining – Sauteed Rapini in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Vegetables, Sauteed Rapini, Sauteed Sugar Snap Peas, and Sauteed Peppers and Onions.
The nutrients table of the Michigan Dining – Sauteed Rapini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sauteed Rapini |
Nutrient values for Michigan Dining – Sauteed Rapini |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
51 |
|
Carbs percentage |
17% |
|
Fat percentage |
57% |
|
Protein percentage |
26% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
112 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
81 % |
|
Vitamin c |
56 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Sauteed Rapini?
The similar foods to Michigan Dining – Sauteed Rapini involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Sauteed Rapini are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Sauteed Rapini because both of the Michigan Dining – Sauteed Rapini and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Sauteed Rapini has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Sauteed Rapini has 51 calories, and it is 484 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Sauteed Rapini, and less calcium than Michigan Dining – Sauteed Rapini. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Sauteed Rapini. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Sauteed Rapini because both of the Michigan Dining – Sauteed Rapini and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Sauteed Rapini has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Sauteed Rapini has 51 calories, and it is 328 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Sauteed Rapini, and more calcium than Michigan Dining – Sauteed Rapini. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Sauteed Rapini. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Sauteed Rapini because both of the Michigan Dining – Sauteed Rapini and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Sauteed Rapini has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Sauteed Rapini has 51 calories, and it is 273 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Sauteed Rapini, and less calcium than Michigan Dining – Sauteed Rapini. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Sauteed Rapini. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Sauteed Rapini because both of the Michigan Dining – Sauteed Rapini and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Sauteed Rapini has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Sauteed Rapini has 51 calories, and it is 234 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Sauteed Rapini, and more calcium than Michigan Dining – Sauteed Rapini. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Sauteed Rapini. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Sauteed Rapini because both of the Michigan Dining – Sauteed Rapini and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Sauteed Rapini has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Sauteed Rapini has 51 calories, and it is 202 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Sauteed Rapini, and more calcium than Michigan Dining – Sauteed Rapini. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Sauteed Rapini. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.