Dole – Chopped Romaine Lettuce is a Dole type of food with serving size that provides 15 calories. Dole – Chopped Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – Chopped Romaine Lettuce. Dole – Chopped Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – Chopped Romaine Lettuce has the vitamins A, and C within it. Dole – Chopped Romaine Lettuce has 70 % vitamin A and 35 % vitamin C. Dole – Chopped Romaine Lettuce has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Chopped Romaine Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – Chopped Romaine Lettuce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Chopped Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Dole – Chopped Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Chopped Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Dole – Chopped Romaine Lettuce, 67g is needed for heart health. Dole – Chopped Romaine Lettuce provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Chopped Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Chopped Romaine Lettuce is one of the possibilities. 3g is provided by Dole – Chopped Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Chopped Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Chopped Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – Chopped Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. Dole – Chopped Romaine Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Chopped Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Chopped Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Chopped Romaine Lettuce.
There are similar foods to the Dole – Chopped Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Lettuce, Chopped Romaine, Chopped Romaine Lettuce, lettuce, chopped romaine lettuce, and chopped romaine.
The nutrients table of the Dole – Chopped Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Chopped Romaine Lettuce |
Nutrient values for Dole – Chopped Romaine Lettuce |
|---|---|
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Serving size |
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|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dole – Chopped Romaine Lettuce?
The alternative foods for Dole – Chopped Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Chopped Romaine Lettuce are listed below.
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buratsukumatsupemoyashi(Sheng ) is an alternative to Dole – Chopped Romaine Lettuce because it has 15 calories, similar to Dole – Chopped Romaine Lettuce. The buratsukumatsupemoyashi(Sheng ) has less iron than Dole – Chopped Romaine Lettuce, and less calcium than Dole – Chopped Romaine Lettuce. The buratsukumatsupemoyashi(Sheng ) has more protein than Dole – Chopped Romaine Lettuce. To learn more about buratsukumatsupemoyashi(Sheng ), read related food calories, and a nutrition guide.
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Nutribullet – Vitality Superboost is an alternative to Dole – Chopped Romaine Lettuce because it has 15 calories, similar to Dole – Chopped Romaine Lettuce. The Nutribullet – Vitality Superboost has less iron than Dole – Chopped Romaine Lettuce, and less calcium than Dole – Chopped Romaine Lettuce. The Nutribullet – Vitality Superboost has more protein than Dole – Chopped Romaine Lettuce. To learn more about Nutribullet – Vitality Superboost, read related food calories, and a nutrition guide.
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Marketside – American Salad is an alternative to Dole – Chopped Romaine Lettuce because it has 15 calories, similar to Dole – Chopped Romaine Lettuce. The Marketside – American Salad has less iron than Dole – Chopped Romaine Lettuce, and similar calcium to Dole – Chopped Romaine Lettuce. The Marketside – American Salad has similar protein to Dole – Chopped Romaine Lettuce. To learn more about Marketside – American Salad, read related food calories, and a nutrition guide.
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Little salad bar – Salad is an alternative to Dole – Chopped Romaine Lettuce because it has 15 calories, similar to Dole – Chopped Romaine Lettuce. The Little salad bar – Salad has less iron than Dole – Chopped Romaine Lettuce, and similar calcium to Dole – Chopped Romaine Lettuce. The Little salad bar – Salad has similar protein to Dole – Chopped Romaine Lettuce. To learn more about Little salad bar – Salad, read related food calories, and a nutrition guide.
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Giant – Romaine Lettuce is an alternative to Dole – Chopped Romaine Lettuce because it has 15 calories, similar to Dole – Chopped Romaine Lettuce. The Giant – Romaine Lettuce has less iron than Dole – Chopped Romaine Lettuce, and similar calcium to Dole – Chopped Romaine Lettuce. The Giant – Romaine Lettuce has similar protein to Dole – Chopped Romaine Lettuce. To learn more about Giant – Romaine Lettuce, read related food calories, and a nutrition guide.