Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate is a Optimum Nutrition – Gold Standard Natural type of food with 1 rounded scoop (32 g) serving size that provides 130 calories. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate has 16% carbohydrate, and 7% fat, 77% protein in 100 gram of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate nutrient values are 5 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate has the vitamins A, and C within it. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate has 1 g dietary fiber, and 2 g sugar. 1 serving of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate provides 130g of 2,000 cal by leaving 1,870 cal.
Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate, 66g is needed for heart health. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate is one of the possibilities. 5g is provided by Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate leaves 245g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate provides 2g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate leaves 73g sugar for daily intake threshold of sugar. Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate.
There are similar foods to the Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Gold Standard Natural 100% Whey, Gold Standard 100% Natural Whey, Gold Standard Natural 100% Whey, Natural Chocolate, 100% Gold Standard Whey, and Gold Standard 100% Whey, Chocolate.
The nutrients table of the Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate |
Nutrient values for Optimum Nutrition – Gold Standard Natural – 100% Whey – Chocolate |
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Serving size |
1 rounded scoop (32 g) |
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Calories |
130 |
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Carbs percentage |
16% |
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Fat percentage |
7% |
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Protein percentage |
77% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
60 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
2 % |