Flik – Turkey Swiss Wheat (52188.23) is a Flik type of food with serving size that provides 507 calories. Flik – Turkey Swiss Wheat (52188.23) has 31% carbohydrate, and 29% fat, 40% protein in 100 gram of Flik – Turkey Swiss Wheat (52188.23). Flik – Turkey Swiss Wheat (52188.23) nutrient values are 39 g carbohydrate, 49 g protein, and 16 g fat. Flik – Turkey Swiss Wheat (52188.23) has the vitamins A, and C within it. Flik – Turkey Swiss Wheat (52188.23) has 42 % vitamin A and 10 % vitamin C. Flik – Turkey Swiss Wheat (52188.23) has 831 mg sodium, 662 mg potassium, 116 mg cholesterol, and 0 g trans fat. Flik – Turkey Swiss Wheat (52188.23) has 5 g dietary fiber, and 5 g sugar. 1 serving of Flik – Turkey Swiss Wheat (52188.23) provides 21 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 8 g saturated fat. Flik – Turkey Swiss Wheat (52188.23) provides 507g of 2,000 cal by leaving 1,493 cal.
Flik – Turkey Swiss Wheat (52188.23) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Turkey Swiss Wheat (52188.23) provides 16g fat for total of 67g. After 1 serving of Flik – Turkey Swiss Wheat (52188.23), 51g is needed for heart health. Flik – Turkey Swiss Wheat (52188.23) provides 831g for 2,300g by leaving 1,469g for daily sodium intake. Flik – Turkey Swiss Wheat (52188.23) causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Turkey Swiss Wheat (52188.23) is one of the possibilities. 39g is provided by Flik – Turkey Swiss Wheat (52188.23) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Turkey Swiss Wheat (52188.23) leaves 211g carbohydrates for low-carb dieting. 1 serving of Flik – Turkey Swiss Wheat (52188.23) provides 5g sugar for daily 75g sugar intake. 1 serving of Flik – Turkey Swiss Wheat (52188.23) leaves 70g sugar for daily intake threshold of sugar. Flik – Turkey Swiss Wheat (52188.23) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flik – Turkey Swiss Wheat (52188.23) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Turkey Swiss Wheat (52188.23). Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Turkey Swiss Wheat (52188.23).
There are similar foods to the Flik – Turkey Swiss Wheat (52188.23) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Swiss Wheat (52188.25), Turkey Swiss Wheat (52188.24), Turkey Swiss Wheat Wrap (52188.29), Turkey Swiss Wheat Wrap (52188.31), and Turkey Swiss Wheat Wrap (52188.30).
The nutrients table of the Flik – Turkey Swiss Wheat (52188.23) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Turkey Swiss Wheat (52188.23) |
Nutrient values for Flik – Turkey Swiss Wheat (52188.23) |
|---|---|
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Serving size |
|
|
Calories |
507 |
|
Carbs percentage |
31% |
|
Fat percentage |
29% |
|
Protein percentage |
40% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
49 g |
|
Sodium |
831 mg |
|
Potassium |
662 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
10 % |
|
Calcium |
41 % |
|
Iron |
21 % |
What are the alternative foods for Flik – Turkey Swiss Wheat (52188.23)?
The alternative foods for Flik – Turkey Swiss Wheat (52188.23) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Turkey Swiss Wheat (52188.23) are listed below.
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KYF – Chicken Fajita Baguette is an alternative to Flik – Turkey Swiss Wheat (52188.23) because it has 507 calories, similar to Flik – Turkey Swiss Wheat (52188.23). The KYF – Chicken Fajita Baguette has less iron than Flik – Turkey Swiss Wheat (52188.23), and less calcium than Flik – Turkey Swiss Wheat (52188.23). The KYF – Chicken Fajita Baguette has less protein than Flik – Turkey Swiss Wheat (52188.23). To learn more about KYF – Chicken Fajita Baguette, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi oreo kutsukiandokurimu) is an alternative to Flik – Turkey Swiss Wheat (52188.23) because it has 507 calories, similar to Flik – Turkey Swiss Wheat (52188.23). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi oreo kutsukiandokurimu) has less iron than Flik – Turkey Swiss Wheat (52188.23), and less calcium than Flik – Turkey Swiss Wheat (52188.23). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi oreo kutsukiandokurimu) has less protein than Flik – Turkey Swiss Wheat (52188.23). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (bananaandosutoroberi oreo kutsukiandokurimu), read related food calories, and a nutrition guide.