Michigan Dining – Mexi Melt Wrap on Tortilla is a Michigan Dining type of food with serving size that provides 479 calories. Michigan Dining – Mexi Melt Wrap on Tortilla has 30% carbohydrate, and 42% fat, 29% protein in 100 gram of Michigan Dining – Mexi Melt Wrap on Tortilla. Michigan Dining – Mexi Melt Wrap on Tortilla nutrient values are 35 g carbohydrate, 34 g protein, and 22 g fat. Michigan Dining – Mexi Melt Wrap on Tortilla has the vitamins A, and C within it. Michigan Dining – Mexi Melt Wrap on Tortilla has 13 % vitamin A and 8 % vitamin C. Michigan Dining – Mexi Melt Wrap on Tortilla has 1209 mg sodium, 342 mg potassium, 105 mg cholesterol, and 0 g trans fat. Michigan Dining – Mexi Melt Wrap on Tortilla has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Mexi Melt Wrap on Tortilla provides 17 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Mexi Melt Wrap on Tortilla provides 479g of 2,000 cal by leaving 1,521 cal.
Michigan Dining – Mexi Melt Wrap on Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mexi Melt Wrap on Tortilla provides 22g fat for total of 67g. After 1 serving of Michigan Dining – Mexi Melt Wrap on Tortilla, 45g is needed for heart health. Michigan Dining – Mexi Melt Wrap on Tortilla provides 1,209g for 2,300g by leaving 1,091g for daily sodium intake. Michigan Dining – Mexi Melt Wrap on Tortilla causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mexi Melt Wrap on Tortilla is one of the possibilities. 35g is provided by Michigan Dining – Mexi Melt Wrap on Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mexi Melt Wrap on Tortilla leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mexi Melt Wrap on Tortilla provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mexi Melt Wrap on Tortilla leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Mexi Melt Wrap on Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mexi Melt Wrap on Tortilla 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mexi Melt Wrap on Tortilla. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mexi Melt Wrap on Tortilla.
There are similar foods to the Michigan Dining – Mexi Melt Wrap on Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Wrap on Tortilla, Buffalo Chicken Wrap on Tortilla, Beef Crunch Wrap on Tortilla, Mini Chicken Wrap on Tortilla, and Turkey Chipotle Wrap on Tortilla.
The nutrients table of the Michigan Dining – Mexi Melt Wrap on Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mexi Melt Wrap on Tortilla |
Nutrient values for Michigan Dining – Mexi Melt Wrap on Tortilla |
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Serving size |
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Calories |
479 |
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Carbs percentage |
30% |
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Fat percentage |
42% |
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Protein percentage |
29% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
22 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1209 mg |
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Potassium |
342 mg |
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Cholesterol |
105 mg |
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Vitamin a |
13 % |
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Vitamin c |
8 % |
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Calcium |
14 % |
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Iron |
17 % |
What are the alternative foods for Michigan Dining – Mexi Melt Wrap on Tortilla?
The alternative foods for Michigan Dining – Mexi Melt Wrap on Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mexi Melt Wrap on Tortilla are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki sutoroberi) is an alternative to Michigan Dining – Mexi Melt Wrap on Tortilla because it has 479 calories, similar to Michigan Dining – Mexi Melt Wrap on Tortilla. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki sutoroberi) has less iron than Michigan Dining – Mexi Melt Wrap on Tortilla, and less calcium than Michigan Dining – Mexi Melt Wrap on Tortilla. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki sutoroberi) has less protein than Michigan Dining – Mexi Melt Wrap on Tortilla. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki sutoroberi), read related food calories, and a nutrition guide.