Outtakes – Tomato, Mozzarella Salad is a Outtakes type of food with 1 each serving size that provides 550 calories. Outtakes – Tomato, Mozzarella Salad has 8% carbohydrate, and 76% fat, 16% protein in 100 gram of Outtakes – Tomato, Mozzarella Salad. Outtakes – Tomato, Mozzarella Salad nutrient values are 11 g carbohydrate, 22 g protein, and 46 g fat. Outtakes – Tomato, Mozzarella Salad has the vitamins A, and C within it. Outtakes – Tomato, Mozzarella Salad has 158 % vitamin A and 49 % vitamin C. Outtakes – Tomato, Mozzarella Salad has 550 mg sodium, 843 mg potassium, 67 mg cholesterol, and 0 g trans fat. Outtakes – Tomato, Mozzarella Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Tomato, Mozzarella Salad provides 20 % iron, 3 g polyunsaturated and 25 g unsaturated fat along with 15 g saturated fat. Outtakes – Tomato, Mozzarella Salad provides 550g of 2,000 cal by leaving 1,450 cal.
Outtakes – Tomato, Mozzarella Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tomato, Mozzarella Salad provides 46g fat for total of 67g. After 1 serving of Outtakes – Tomato, Mozzarella Salad, 21g is needed for heart health. Outtakes – Tomato, Mozzarella Salad provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Outtakes – Tomato, Mozzarella Salad causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tomato, Mozzarella Salad is one of the possibilities. 11g is provided by Outtakes – Tomato, Mozzarella Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tomato, Mozzarella Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tomato, Mozzarella Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tomato, Mozzarella Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Tomato, Mozzarella Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Tomato, Mozzarella Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tomato, Mozzarella Salad. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tomato, Mozzarella Salad.
There are similar foods to the Outtakes – Tomato, Mozzarella Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Salad, Tomato Mozzarella Sub, Mozzarella Basil Tomato, Tomato Salad, and Tomato, Basil & Mozzarella Sandwich.
The nutrients table of the Outtakes – Tomato, Mozzarella Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tomato, Mozzarella Salad |
Nutrient values for Outtakes – Tomato, Mozzarella Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
550 |
|
Carbs percentage |
8% |
|
Fat percentage |
76% |
|
Protein percentage |
16% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
46 g |
|
Saturated |
15 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
25 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
843 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
158 % |
|
Vitamin c |
49 % |
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Calcium |
54 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Tomato, Mozzarella Salad?
The alternative foods for Outtakes – Tomato, Mozzarella Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tomato, Mozzarella Salad are listed below.
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Kfc – Twister is an alternative to Outtakes – Tomato, Mozzarella Salad because it has 550 calories, similar to Outtakes – Tomato, Mozzarella Salad. The Kfc – Twister has less iron than Outtakes – Tomato, Mozzarella Salad, and less calcium than Outtakes – Tomato, Mozzarella Salad. The Kfc – Twister has more protein than Outtakes – Tomato, Mozzarella Salad. To learn more about Kfc – Twister, read related food calories, and a nutrition guide.