the Bakery – Chocolate Chip Muffin is a the Bakery type of food with 1 muffin serving size that provides 360 calories. the Bakery – Chocolate Chip Muffin has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of the Bakery – Chocolate Chip Muffin. the Bakery – Chocolate Chip Muffin nutrient values are 47 g carbohydrate, 5 g protein, and 19 g fat. the Bakery – Chocolate Chip Muffin has the vitamins A, and C within it. the Bakery – Chocolate Chip Muffin has 2 % vitamin A and 0 % vitamin C. the Bakery – Chocolate Chip Muffin has 320 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. the Bakery – Chocolate Chip Muffin has 2 g dietary fiber, and 30 g sugar. 1 serving of the Bakery – Chocolate Chip Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. the Bakery – Chocolate Chip Muffin provides 360g of 2,000 cal by leaving 1,640 cal.
the Bakery – Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery – Chocolate Chip Muffin provides 19g fat for total of 67g. After 1 serving of the Bakery – Chocolate Chip Muffin, 48g is needed for heart health. the Bakery – Chocolate Chip Muffin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. the Bakery – Chocolate Chip Muffin causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery – Chocolate Chip Muffin is one of the possibilities. 47g is provided by the Bakery – Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery – Chocolate Chip Muffin leaves 203g carbohydrates for low-carb dieting. 1 serving of the Bakery – Chocolate Chip Muffin provides 30g sugar for daily 75g sugar intake. 1 serving of the Bakery – Chocolate Chip Muffin leaves 45g sugar for daily intake threshold of sugar. the Bakery – Chocolate Chip Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Bakery – Chocolate Chip Muffin 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery – Chocolate Chip Muffin. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of the Bakery – Chocolate Chip Muffin.
There are similar foods to the the Bakery – Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Chocolate Chip, Chocolate Chip Muffin, Chocolate Chip Muffin, Chocolate Chip Muffin, and Chocolate Chip Muffin.
The nutrients table of the the Bakery – Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery – Chocolate Chip Muffin |
Nutrient values for the Bakery – Chocolate Chip Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
360 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for the Bakery – Chocolate Chip Muffin?
The alternative foods for the Bakery – Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Bakery – Chocolate Chip Muffin are listed below.
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Walmart – Chocolate Chip Muffin is an alternative to the Bakery – Chocolate Chip Muffin because it has 360 calories, similar to the Bakery – Chocolate Chip Muffin. The Walmart – Chocolate Chip Muffin has similar iron to the Bakery – Chocolate Chip Muffin, and similar calcium to the Bakery – Chocolate Chip Muffin. The Walmart – Chocolate Chip Muffin has similar protein to the Bakery – Chocolate Chip Muffin. To learn more about Walmart – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Great Value – Double Lemon Filled Muffin is an alternative to the Bakery – Chocolate Chip Muffin because it has 360 calories, similar to the Bakery – Chocolate Chip Muffin. The Great Value – Double Lemon Filled Muffin has less iron than the Bakery – Chocolate Chip Muffin, and less calcium than the Bakery – Chocolate Chip Muffin. The Great Value – Double Lemon Filled Muffin has less protein than the Bakery – Chocolate Chip Muffin. To learn more about Great Value – Double Lemon Filled Muffin, read related food calories, and a nutrition guide.
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Posh Pantry – Cinnamon Crumb Cake is an alternative to the Bakery – Chocolate Chip Muffin because it has 360 calories, similar to the Bakery – Chocolate Chip Muffin. The Posh Pantry – Cinnamon Crumb Cake has more iron than the Bakery – Chocolate Chip Muffin, and less calcium than the Bakery – Chocolate Chip Muffin. The Posh Pantry – Cinnamon Crumb Cake has less protein than the Bakery – Chocolate Chip Muffin. To learn more about Posh Pantry – Cinnamon Crumb Cake, read related food calories, and a nutrition guide.