Michigan Dining – Tomato Tofu Spinach Saute is a Michigan Dining type of food with 1 Cup serving size that provides 57 calories. Michigan Dining – Tomato Tofu Spinach Saute has 30% carbohydrate, and 33% fat, 37% protein in 100 gram of Michigan Dining – Tomato Tofu Spinach Saute. Michigan Dining – Tomato Tofu Spinach Saute nutrient values are 4 g carbohydrate, 5 g protein, and 2 g fat. Michigan Dining – Tomato Tofu Spinach Saute has the vitamins A, and C within it. Michigan Dining – Tomato Tofu Spinach Saute has 41 % vitamin A and 8 % vitamin C. Michigan Dining – Tomato Tofu Spinach Saute has 194 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tomato Tofu Spinach Saute has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Tomato Tofu Spinach Saute provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tomato Tofu Spinach Saute provides 57g of 2,000 cal by leaving 1,943 cal.
Michigan Dining – Tomato Tofu Spinach Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tomato Tofu Spinach Saute provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Tomato Tofu Spinach Saute, 65g is needed for heart health. Michigan Dining – Tomato Tofu Spinach Saute provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Michigan Dining – Tomato Tofu Spinach Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tomato Tofu Spinach Saute is one of the possibilities. 4g is provided by Michigan Dining – Tomato Tofu Spinach Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tomato Tofu Spinach Saute leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tomato Tofu Spinach Saute provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tomato Tofu Spinach Saute leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Tomato Tofu Spinach Saute provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tomato Tofu Spinach Saute 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tomato Tofu Spinach Saute. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tomato Tofu Spinach Saute.
There are similar foods to the Michigan Dining – Tomato Tofu Spinach Saute in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Saute, Tomato Tofu Spinach Saute, Saag Spinach Tofu, Broccolini Saute, and Scrambled Tofu.
The nutrients table of the Michigan Dining – Tomato Tofu Spinach Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tomato Tofu Spinach Saute |
Nutrient values for Michigan Dining – Tomato Tofu Spinach Saute |
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Serving size |
1 Cup |
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Calories |
57 |
|
Carbs percentage |
30% |
|
Fat percentage |
33% |
|
Protein percentage |
37% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
194 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
8 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Tomato Tofu Spinach Saute?
The similar foods to Michigan Dining – Tomato Tofu Spinach Saute involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tomato Tofu Spinach Saute are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tomato Tofu Spinach Saute because both of the Michigan Dining – Tomato Tofu Spinach Saute and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tomato Tofu Spinach Saute has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tomato Tofu Spinach Saute has 57 calories, and it is 478 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tomato Tofu Spinach Saute, and similar calcium to Michigan Dining – Tomato Tofu Spinach Saute. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Tomato Tofu Spinach Saute. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tomato Tofu Spinach Saute because both of the Michigan Dining – Tomato Tofu Spinach Saute and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tomato Tofu Spinach Saute has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tomato Tofu Spinach Saute has 57 calories, and it is 322 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tomato Tofu Spinach Saute, and more calcium than Michigan Dining – Tomato Tofu Spinach Saute. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tomato Tofu Spinach Saute. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tomato Tofu Spinach Saute because both of the Michigan Dining – Tomato Tofu Spinach Saute and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tomato Tofu Spinach Saute has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tomato Tofu Spinach Saute has 57 calories, and it is 267 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tomato Tofu Spinach Saute, and less calcium than Michigan Dining – Tomato Tofu Spinach Saute. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tomato Tofu Spinach Saute. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tomato Tofu Spinach Saute because both of the Michigan Dining – Tomato Tofu Spinach Saute and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tomato Tofu Spinach Saute has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tomato Tofu Spinach Saute has 57 calories, and it is 228 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tomato Tofu Spinach Saute, and more calcium than Michigan Dining – Tomato Tofu Spinach Saute. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tomato Tofu Spinach Saute. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tomato Tofu Spinach Saute because both of the Michigan Dining – Tomato Tofu Spinach Saute and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tomato Tofu Spinach Saute has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tomato Tofu Spinach Saute has 57 calories, and it is 196 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tomato Tofu Spinach Saute, and more calcium than Michigan Dining – Tomato Tofu Spinach Saute. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tomato Tofu Spinach Saute. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.