Continental Cafe – French Fries is a Continental Cafe type of food with serving size that provides 240 calories. Continental Cafe – French Fries has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Continental Cafe – French Fries. Continental Cafe – French Fries nutrient values are 36 g carbohydrate, 4 g protein, and 8 g fat. Continental Cafe – French Fries has the vitamins A, and C within it. Continental Cafe – French Fries has — % vitamin A and 16 % vitamin C. Continental Cafe – French Fries has 480 mg sodium, 500 mg potassium, — mg cholesterol, and 0 g trans fat. Continental Cafe – French Fries has 4 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – French Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – French Fries provides 240g of 2,000 cal by leaving 1,760 cal.
Continental Cafe – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – French Fries provides 8g fat for total of 67g. After 1 serving of Continental Cafe – French Fries, 59g is needed for heart health. Continental Cafe – French Fries provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Continental Cafe – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – French Fries is one of the possibilities. 36g is provided by Continental Cafe – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – French Fries leaves 214g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – French Fries leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – French Fries 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – French Fries. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – French Fries.
There are similar foods to the Continental Cafe – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Chili Cheese Fries, French Fries, French Style Cheesecake, Loaded Fries Fries, Chili, Cheese Sauce, and French Fries.
The nutrients table of the Continental Cafe – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – French Fries |
Nutrient values for Continental Cafe – French Fries |
|---|---|
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Serving size |
|
|
Calories |
240 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
500 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – French Fries?
The alternative foods for Continental Cafe – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – French Fries are listed below.
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Magnum – Classic Ice Cream Bar is an alternative to Continental Cafe – French Fries because it has 240 calories, similar to Continental Cafe – French Fries. The Magnum – Classic Ice Cream Bar has more iron than Continental Cafe – French Fries, and more calcium than Continental Cafe – French Fries. The Magnum – Classic Ice Cream Bar has less protein than Continental Cafe – French Fries. To learn more about Magnum – Classic Ice Cream Bar, read related food calories, and a nutrition guide.
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Special K – Egg & Sausage Sandwich is an alternative to Continental Cafe – French Fries because it has 240 calories, similar to Continental Cafe – French Fries. The Special K – Egg & Sausage Sandwich has more iron than Continental Cafe – French Fries, and more calcium than Continental Cafe – French Fries. The Special K – Egg & Sausage Sandwich has more protein than Continental Cafe – French Fries. To learn more about Special K – Egg & Sausage Sandwich, read related food calories, and a nutrition guide.
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Banquet – Cheesy Macaroni & Beef is an alternative to Continental Cafe – French Fries because it has 240 calories, similar to Continental Cafe – French Fries. The Banquet – Cheesy Macaroni & Beef has more iron than Continental Cafe – French Fries, and more calcium than Continental Cafe – French Fries. The Banquet – Cheesy Macaroni & Beef has more protein than Continental Cafe – French Fries. To learn more about Banquet – Cheesy Macaroni & Beef, read related food calories, and a nutrition guide.
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Michelina’s – Light Macaroni and Cheese is an alternative to Continental Cafe – French Fries because it has 240 calories, similar to Continental Cafe – French Fries. The Michelina’s – Light Macaroni and Cheese has more iron than Continental Cafe – French Fries, and more calcium than Continental Cafe – French Fries. The Michelina’s – Light Macaroni and Cheese has more protein than Continental Cafe – French Fries. To learn more about Michelina’s – Light Macaroni and Cheese, read related food calories, and a nutrition guide.
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Annie’s – Cheese Enchilada is an alternative to Continental Cafe – French Fries because it has 240 calories, similar to Continental Cafe – French Fries. The Annie’s – Cheese Enchilada has more iron than Continental Cafe – French Fries, and more calcium than Continental Cafe – French Fries. The Annie’s – Cheese Enchilada has more protein than Continental Cafe – French Fries. To learn more about Annie’s – Cheese Enchilada, read related food calories, and a nutrition guide.