Lazuppa – Minestrone Soup is a Lazuppa type of food with 420 ml serving size that provides 168 calories. Lazuppa – Minestrone Soup has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Lazuppa – Minestrone Soup. Lazuppa – Minestrone Soup nutrient values are 33 g carbohydrate, 6 g protein, and 0 g fat. Lazuppa – Minestrone Soup has the vitamins A, and C within it. Lazuppa – Minestrone Soup has 0 % vitamin A and 0 % vitamin C. Lazuppa – Minestrone Soup has 1382 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lazuppa – Minestrone Soup has 8 g dietary fiber, and 9 g sugar. 1 serving of Lazuppa – Minestrone Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lazuppa – Minestrone Soup provides 168g of 2,000 cal by leaving 1,832 cal.
Lazuppa – Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lazuppa – Minestrone Soup provides –g fat for total of 67g. After 1 serving of Lazuppa – Minestrone Soup, 67g is needed for heart health. Lazuppa – Minestrone Soup provides 1,382g for 2,300g by leaving 918g for daily sodium intake. Lazuppa – Minestrone Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lazuppa – Minestrone Soup is one of the possibilities. 33g is provided by Lazuppa – Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lazuppa – Minestrone Soup leaves 217g carbohydrates for low-carb dieting. 1 serving of Lazuppa – Minestrone Soup provides 9g sugar for daily 75g sugar intake. 1 serving of Lazuppa – Minestrone Soup leaves 66g sugar for daily intake threshold of sugar. Lazuppa – Minestrone Soup provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Lazuppa – Minestrone Soup 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lazuppa – Minestrone Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lazuppa – Minestrone Soup.
There are similar foods to the Lazuppa – Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Soup Minestrone, Minestrone Soup Pot, Minestrone Soup, and Minestrone Soup 420g.
The nutrients table of the Lazuppa – Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lazuppa – Minestrone Soup |
Nutrient values for Lazuppa – Minestrone Soup |
|---|---|
|
Serving size |
420 ml |
|
Calories |
168 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
8 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1382 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |