Just Fresh – Spinach Salad is a Just Fresh type of food with 240 g serving size that provides 411 calories. Just Fresh – Spinach Salad has 13% carbohydrate, and 69% fat, 18% protein in 100 gram of Just Fresh – Spinach Salad. Just Fresh – Spinach Salad nutrient values are 14 g carbohydrate, 19 g protein, and 32 g fat. Just Fresh – Spinach Salad has the vitamins A, and C within it. Just Fresh – Spinach Salad has 160 % vitamin A and 40 % vitamin C. Just Fresh – Spinach Salad has 770 mg sodium, 850 mg potassium, 210 mg cholesterol, and 0 g trans fat. Just Fresh – Spinach Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Just Fresh – Spinach Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Just Fresh – Spinach Salad provides 411g of 2,000 cal by leaving 1,589 cal.
Just Fresh – Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Just Fresh – Spinach Salad provides 32g fat for total of 67g. After 1 serving of Just Fresh – Spinach Salad, 35g is needed for heart health. Just Fresh – Spinach Salad provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Just Fresh – Spinach Salad causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Just Fresh – Spinach Salad is one of the possibilities. 14g is provided by Just Fresh – Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Just Fresh – Spinach Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Just Fresh – Spinach Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Just Fresh – Spinach Salad leaves 70g sugar for daily intake threshold of sugar. Just Fresh – Spinach Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Just Fresh – Spinach Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Just Fresh – Spinach Salad. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Just Fresh – Spinach Salad.
There are similar foods to the Just Fresh – Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Spinach, Spinach Salad, Salad, Spinach, Spinach Salad., and Small Spinach Salad.
The nutrients table of the Just Fresh – Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Just Fresh – Spinach Salad |
Nutrient values for Just Fresh – Spinach Salad |
|---|---|
|
Serving size |
240 g |
|
Calories |
411 |
|
Carbs percentage |
13% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
32 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
770 mg |
|
Potassium |
850 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
25 % |