Jack Link’s Beef Steak – Beef Jerky is a Jack Link’s Beef Steak type of food with 1 oz serving size that provides 60 calories. Jack Link’s Beef Steak – Beef Jerky has 12% carbohydrate, and 14% fat, 74% protein in 100 gram of Jack Link’s Beef Steak – Beef Jerky. Jack Link’s Beef Steak – Beef Jerky nutrient values are 2 g carbohydrate, 12 g protein, and 1 g fat. Jack Link’s Beef Steak – Beef Jerky has the vitamins A, and C within it. Jack Link’s Beef Steak – Beef Jerky has 0 % vitamin A and 0 % vitamin C. Jack Link’s Beef Steak – Beef Jerky has 770 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jack Link’s Beef Steak – Beef Jerky has 0 g dietary fiber, and 1 g sugar. 1 serving of Jack Link’s Beef Steak – Beef Jerky provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jack Link’s Beef Steak – Beef Jerky provides 60g of 2,000 cal by leaving 1,940 cal.
Jack Link’s Beef Steak – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack Link’s Beef Steak – Beef Jerky provides 1g fat for total of 67g. After 1 serving of Jack Link’s Beef Steak – Beef Jerky, 66g is needed for heart health. Jack Link’s Beef Steak – Beef Jerky provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Jack Link’s Beef Steak – Beef Jerky causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jack Link’s Beef Steak – Beef Jerky is one of the possibilities. 2g is provided by Jack Link’s Beef Steak – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack Link’s Beef Steak – Beef Jerky leaves 248g carbohydrates for low-carb dieting. 1 serving of Jack Link’s Beef Steak – Beef Jerky provides 1g sugar for daily 75g sugar intake. 1 serving of Jack Link’s Beef Steak – Beef Jerky leaves 74g sugar for daily intake threshold of sugar. Jack Link’s Beef Steak – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack Link’s Beef Steak – Beef Jerky 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack Link’s Beef Steak – Beef Jerky. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Jack Link’s Beef Steak – Beef Jerky.
There are similar foods to the Jack Link’s Beef Steak – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef Steak Jerky, Beef Jerky, Beef Steak Jerky, Beef Steak Jerky, and Beef Steak (Jerky).
The nutrients table of the Jack Link’s Beef Steak – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jack Link’s Beef Steak – Beef Jerky |
Nutrient values for Jack Link’s Beef Steak – Beef Jerky |
|---|---|
|
Serving size |
1 oz |
|
Calories |
60 |
|
Carbs percentage |
12% |
|
Fat percentage |
14% |
|
Protein percentage |
74% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Jack Link’s Beef Steak – Beef Jerky?
The alternative foods for Jack Link’s Beef Steak – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack Link’s Beef Steak – Beef Jerky are listed below.
-
Jack Link’s – Big Dippers is an alternative to Jack Link’s Beef Steak – Beef Jerky because it has 60 calories, similar to Jack Link’s Beef Steak – Beef Jerky. The Jack Link’s – Big Dippers has less iron than Jack Link’s Beef Steak – Beef Jerky, and similar calcium to Jack Link’s Beef Steak – Beef Jerky. The Jack Link’s – Big Dippers has less protein than Jack Link’s Beef Steak – Beef Jerky. To learn more about Jack Link’s – Big Dippers, read related food calories, and a nutrition guide.
-
Sodexo Campus – Asian Noodle Salad – 1oz is an alternative to Jack Link’s Beef Steak – Beef Jerky because it has 60 calories, similar to Jack Link’s Beef Steak – Beef Jerky. The Sodexo Campus – Asian Noodle Salad – 1oz has less iron than Jack Link’s Beef Steak – Beef Jerky, and similar calcium to Jack Link’s Beef Steak – Beef Jerky. The Sodexo Campus – Asian Noodle Salad – 1oz has less protein than Jack Link’s Beef Steak – Beef Jerky. To learn more about Sodexo Campus – Asian Noodle Salad – 1oz, read related food calories, and a nutrition guide.
-
Aladdin Food – Tempura Batter, with Flour is an alternative to Jack Link’s Beef Steak – Beef Jerky because it has 60 calories, similar to Jack Link’s Beef Steak – Beef Jerky. The Aladdin Food – Tempura Batter, with Flour has less iron than Jack Link’s Beef Steak – Beef Jerky, and more calcium than Jack Link’s Beef Steak – Beef Jerky. The Aladdin Food – Tempura Batter, with Flour has less protein than Jack Link’s Beef Steak – Beef Jerky. To learn more about Aladdin Food – Tempura Batter, with Flour, read related food calories, and a nutrition guide.
-
Aladdin Food – Roast Loin of Pork is an alternative to Jack Link’s Beef Steak – Beef Jerky because it has 60 calories, similar to Jack Link’s Beef Steak – Beef Jerky. The Aladdin Food – Roast Loin of Pork has less iron than Jack Link’s Beef Steak – Beef Jerky, and similar calcium to Jack Link’s Beef Steak – Beef Jerky. The Aladdin Food – Roast Loin of Pork has less protein than Jack Link’s Beef Steak – Beef Jerky. To learn more about Aladdin Food – Roast Loin of Pork, read related food calories, and a nutrition guide.
-
Aladdin Food – Apricot Oriental Dressing is an alternative to Jack Link’s Beef Steak – Beef Jerky because it has 60 calories, similar to Jack Link’s Beef Steak – Beef Jerky. The Aladdin Food – Apricot Oriental Dressing has less iron than Jack Link’s Beef Steak – Beef Jerky, and similar calcium to Jack Link’s Beef Steak – Beef Jerky. The Aladdin Food – Apricot Oriental Dressing has less protein than Jack Link’s Beef Steak – Beef Jerky. To learn more about Aladdin Food – Apricot Oriental Dressing, read related food calories, and a nutrition guide.