Margaret Holmes spinach – Spinach is a Margaret Holmes spinach type of food with 0.666667 cup serving size that provides 20 calories. Margaret Holmes spinach – Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Margaret Holmes spinach – Spinach. Margaret Holmes spinach – Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Margaret Holmes spinach – Spinach has the vitamins A, and C within it. Margaret Holmes spinach – Spinach has 130 % vitamin A and 15 % vitamin C. Margaret Holmes spinach – Spinach has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Margaret Holmes spinach – Spinach has 2 g dietary fiber, and 1 g sugar. 1 serving of Margaret Holmes spinach – Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Margaret Holmes spinach – Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Margaret Holmes spinach – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Margaret Holmes spinach – Spinach provides –g fat for total of 67g. After 1 serving of Margaret Holmes spinach – Spinach, 67g is needed for heart health. Margaret Holmes spinach – Spinach provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Margaret Holmes spinach – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Margaret Holmes spinach – Spinach is one of the possibilities. 3g is provided by Margaret Holmes spinach – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Margaret Holmes spinach – Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Margaret Holmes spinach – Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Margaret Holmes spinach – Spinach leaves 74g sugar for daily intake threshold of sugar. Margaret Holmes spinach – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Margaret Holmes spinach – Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Margaret Holmes spinach – Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Margaret Holmes spinach – Spinach.
There are similar foods to the Margaret Holmes spinach – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Fancy Spinach, Low Sodium Spinach, Fancy Spinach, Canned, Canned Spinach, and Fancy Chopped Spinach.
The nutrients table of the Margaret Holmes spinach – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Margaret Holmes spinach – Spinach |
Nutrient values for Margaret Holmes spinach – Spinach |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
15 % |