Market Day – Mini Sausage, Egg & Cheese Sandwich is a Market Day type of food with serving size that provides 240 calories. Market Day – Mini Sausage, Egg & Cheese Sandwich has 33% carbohydrate, and 51% fat, 16% protein in 100 gram of Market Day – Mini Sausage, Egg & Cheese Sandwich. Market Day – Mini Sausage, Egg & Cheese Sandwich nutrient values are 20 g carbohydrate, 10 g protein, and 14 g fat. Market Day – Mini Sausage, Egg & Cheese Sandwich has the vitamins A, and C within it. Market Day – Mini Sausage, Egg & Cheese Sandwich has 6 % vitamin A and 2 % vitamin C. Market Day – Mini Sausage, Egg & Cheese Sandwich has 550 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Market Day – Mini Sausage, Egg & Cheese Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of Market Day – Mini Sausage, Egg & Cheese Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Market Day – Mini Sausage, Egg & Cheese Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Market Day – Mini Sausage, Egg & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Mini Sausage, Egg & Cheese Sandwich provides 14g fat for total of 67g. After 1 serving of Market Day – Mini Sausage, Egg & Cheese Sandwich, 53g is needed for heart health. Market Day – Mini Sausage, Egg & Cheese Sandwich provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Market Day – Mini Sausage, Egg & Cheese Sandwich causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Mini Sausage, Egg & Cheese Sandwich is one of the possibilities. 20g is provided by Market Day – Mini Sausage, Egg & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Mini Sausage, Egg & Cheese Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Market Day – Mini Sausage, Egg & Cheese Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Market Day – Mini Sausage, Egg & Cheese Sandwich leaves 72g sugar for daily intake threshold of sugar. Market Day – Mini Sausage, Egg & Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Day – Mini Sausage, Egg & Cheese Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Mini Sausage, Egg & Cheese Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Market Day – Mini Sausage, Egg & Cheese Sandwich.
There are similar foods to the Market Day – Mini Sausage, Egg & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Mini Sausage, Egg & Cheese Sandwiches, Mini Sausage, Egg, and Cheese Sandwiches, Sausage and Egg Pancake Sandwich, Egg, Turkey Sausage & Cheese, and Mini Cheese Omelette.
The nutrients table of the Market Day – Mini Sausage, Egg & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Day – Mini Sausage, Egg & Cheese Sandwich |
Nutrient values for Market Day – Mini Sausage, Egg & Cheese Sandwich |
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Serving size |
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Calories |
240 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
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Protein percentage |
16% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
550 mg |
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Potassium |
0 mg |
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Cholesterol |
105 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Market Day – Mini Sausage, Egg & Cheese Sandwich?
The alternative foods for Market Day – Mini Sausage, Egg & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Day – Mini Sausage, Egg & Cheese Sandwich are listed below.
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Magnum – Classic Ice Cream Bar is an alternative to Market Day – Mini Sausage, Egg & Cheese Sandwich because it has 240 calories, similar to Market Day – Mini Sausage, Egg & Cheese Sandwich. The Magnum – Classic Ice Cream Bar has similar iron to Market Day – Mini Sausage, Egg & Cheese Sandwich, and less calcium than Market Day – Mini Sausage, Egg & Cheese Sandwich. The Magnum – Classic Ice Cream Bar has less protein than Market Day – Mini Sausage, Egg & Cheese Sandwich. To learn more about Magnum – Classic Ice Cream Bar, read related food calories, and a nutrition guide.
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Special K – Egg & Sausage Sandwich is an alternative to Market Day – Mini Sausage, Egg & Cheese Sandwich because it has 240 calories, similar to Market Day – Mini Sausage, Egg & Cheese Sandwich. The Special K – Egg & Sausage Sandwich has more iron than Market Day – Mini Sausage, Egg & Cheese Sandwich, and more calcium than Market Day – Mini Sausage, Egg & Cheese Sandwich. The Special K – Egg & Sausage Sandwich has more protein than Market Day – Mini Sausage, Egg & Cheese Sandwich. To learn more about Special K – Egg & Sausage Sandwich, read related food calories, and a nutrition guide.
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Banquet – Cheesy Macaroni & Beef is an alternative to Market Day – Mini Sausage, Egg & Cheese Sandwich because it has 240 calories, similar to Market Day – Mini Sausage, Egg & Cheese Sandwich. The Banquet – Cheesy Macaroni & Beef has similar iron to Market Day – Mini Sausage, Egg & Cheese Sandwich, and similar calcium to Market Day – Mini Sausage, Egg & Cheese Sandwich. The Banquet – Cheesy Macaroni & Beef has more protein than Market Day – Mini Sausage, Egg & Cheese Sandwich. To learn more about Banquet – Cheesy Macaroni & Beef, read related food calories, and a nutrition guide.
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Michelina’s – Light Macaroni and Cheese is an alternative to Market Day – Mini Sausage, Egg & Cheese Sandwich because it has 240 calories, similar to Market Day – Mini Sausage, Egg & Cheese Sandwich. The Michelina’s – Light Macaroni and Cheese has more iron than Market Day – Mini Sausage, Egg & Cheese Sandwich, and less calcium than Market Day – Mini Sausage, Egg & Cheese Sandwich. The Michelina’s – Light Macaroni and Cheese has less protein than Market Day – Mini Sausage, Egg & Cheese Sandwich. To learn more about Michelina’s – Light Macaroni and Cheese, read related food calories, and a nutrition guide.
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Annie’s – Cheese Enchilada is an alternative to Market Day – Mini Sausage, Egg & Cheese Sandwich because it has 240 calories, similar to Market Day – Mini Sausage, Egg & Cheese Sandwich. The Annie’s – Cheese Enchilada has less iron than Market Day – Mini Sausage, Egg & Cheese Sandwich, and more calcium than Market Day – Mini Sausage, Egg & Cheese Sandwich. The Annie’s – Cheese Enchilada has less protein than Market Day – Mini Sausage, Egg & Cheese Sandwich. To learn more about Annie’s – Cheese Enchilada, read related food calories, and a nutrition guide.