Healthy Choice – Soup is a Healthy Choice type of food with 1 cup serving size that provides 90 calories. Healthy Choice – Soup has 54% carbohydrate, and 10% fat, 36% protein in 100 gram of Healthy Choice – Soup. Healthy Choice – Soup nutrient values are 12 g carbohydrate, 8 g protein, and 1 g fat. Healthy Choice – Soup has the vitamins A, and C within it. Healthy Choice – Soup has 10 % vitamin A and 4 % vitamin C. Healthy Choice – Soup has 390 mg sodium, 510 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Healthy Choice – Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Choice – Soup provides 90g of 2,000 cal by leaving 1,910 cal.
Healthy Choice – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Soup provides 1g fat for total of 67g. After 1 serving of Healthy Choice – Soup, 66g is needed for heart health. Healthy Choice – Soup provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Healthy Choice – Soup causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Soup is one of the possibilities. 12g is provided by Healthy Choice – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Soup leaves 73g sugar for daily intake threshold of sugar. Healthy Choice – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Soup.
There are similar foods to the Healthy Choice – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Chicken Soup, Tortellini Soup, Tomato Soup, and Country Vegetable Soup.
The nutrients table of the Healthy Choice – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Soup |
Nutrient values for Healthy Choice – Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
54% |
|
Fat percentage |
10% |
|
Protein percentage |
36% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
390 mg |
|
Potassium |
510 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Choice – Soup?
The alternative foods for Healthy Choice – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Soup are listed below.
-
Progresso – Roasted Chicken with Garlic is an alternative to Healthy Choice – Soup because it has 90 calories, similar to Healthy Choice – Soup. The Progresso – Roasted Chicken with Garlic has less iron than Healthy Choice – Soup, and less calcium than Healthy Choice – Soup. The Progresso – Roasted Chicken with Garlic has less protein than Healthy Choice – Soup. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
-
Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Healthy Choice – Soup because it has 90 calories, similar to Healthy Choice – Soup. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less iron than Healthy Choice – Soup, and similar calcium to Healthy Choice – Soup. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less protein than Healthy Choice – Soup. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
-
bodybyvi – Protein Shake is an alternative to Healthy Choice – Soup because it has 90 calories, similar to Healthy Choice – Soup. The bodybyvi – Protein Shake has more iron than Healthy Choice – Soup, and more calcium than Healthy Choice – Soup. The bodybyvi – Protein Shake has more protein than Healthy Choice – Soup. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
-
Campbell’s – Select Harvest Tomato Garden is an alternative to Healthy Choice – Soup because it has 90 calories, similar to Healthy Choice – Soup. The Campbell’s – Select Harvest Tomato Garden has similar iron to Healthy Choice – Soup, and more calcium than Healthy Choice – Soup. The Campbell’s – Select Harvest Tomato Garden has less protein than Healthy Choice – Soup. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.
-
Coburn Farms – Almond Milk is an alternative to Healthy Choice – Soup because it has 90 calories, similar to Healthy Choice – Soup. The Coburn Farms – Almond Milk has less iron than Healthy Choice – Soup, and more calcium than Healthy Choice – Soup. The Coburn Farms – Almond Milk has less protein than Healthy Choice – Soup. To learn more about Coburn Farms – Almond Milk, read related food calories, and a nutrition guide.