Moes – Chunky Guacamole is a Moes type of food with 1 Container serving size that provides 100 calories. Moes – Chunky Guacamole has 24% carbohydrate, and 72% fat, 4% protein in 100 gram of Moes – Chunky Guacamole. Moes – Chunky Guacamole nutrient values are 6 g carbohydrate, 1 g protein, and 8 g fat. Moes – Chunky Guacamole has the vitamins A, and C within it. Moes – Chunky Guacamole has 2 % vitamin A and 15 % vitamin C. Moes – Chunky Guacamole has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moes – Chunky Guacamole has 4 g dietary fiber, and 1 g sugar. 1 serving of Moes – Chunky Guacamole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Moes – Chunky Guacamole provides 100g of 2,000 cal by leaving 1,900 cal.
Moes – Chunky Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moes – Chunky Guacamole provides 8g fat for total of 67g. After 1 serving of Moes – Chunky Guacamole, 59g is needed for heart health. Moes – Chunky Guacamole provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Moes – Chunky Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moes – Chunky Guacamole is one of the possibilities. 6g is provided by Moes – Chunky Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moes – Chunky Guacamole leaves 244g carbohydrates for low-carb dieting. 1 serving of Moes – Chunky Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Moes – Chunky Guacamole leaves 74g sugar for daily intake threshold of sugar. Moes – Chunky Guacamole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Moes – Chunky Guacamole 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moes – Chunky Guacamole. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Moes – Chunky Guacamole.
There are similar foods to the Moes – Chunky Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole, Guacamole, Guacamole, Guacamole, Chunky, and Chunky Guacamole.
The nutrients table of the Moes – Chunky Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moes – Chunky Guacamole |
Nutrient values for Moes – Chunky Guacamole |
|---|---|
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Serving size |
1 Container |
|
Calories |
100 |
|
Carbs percentage |
24% |
|
Fat percentage |
72% |
|
Protein percentage |
4% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Moes – Chunky Guacamole?
The alternative foods for Moes – Chunky Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moes – Chunky Guacamole are listed below.
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Mott’s – Apple Juice Box- 100% Juice is an alternative to Moes – Chunky Guacamole because it has 100 calories, similar to Moes – Chunky Guacamole. The Mott’s – Apple Juice Box- 100% Juice has more iron than Moes – Chunky Guacamole, and less calcium than Moes – Chunky Guacamole. The Mott’s – Apple Juice Box- 100% Juice has less protein than Moes – Chunky Guacamole. To learn more about Mott’s – Apple Juice Box- 100% Juice, read related food calories, and a nutrition guide.
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Chobani – Very Berry is an alternative to Moes – Chunky Guacamole because it has 100 calories, similar to Moes – Chunky Guacamole. The Chobani – Very Berry has less iron than Moes – Chunky Guacamole, and more calcium than Moes – Chunky Guacamole. The Chobani – Very Berry has more protein than Moes – Chunky Guacamole. To learn more about Chobani – Very Berry, read related food calories, and a nutrition guide.
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Chobani Simply 100 – Yogurt is an alternative to Moes – Chunky Guacamole because it has 100 calories, similar to Moes – Chunky Guacamole. The Chobani Simply 100 – Yogurt has similar iron to Moes – Chunky Guacamole, and more calcium than Moes – Chunky Guacamole. The Chobani Simply 100 – Yogurt has more protein than Moes – Chunky Guacamole. To learn more about Chobani Simply 100 – Yogurt, read related food calories, and a nutrition guide.
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Ja! – Advantedge Shake is an alternative to Moes – Chunky Guacamole because it has 100 calories, similar to Moes – Chunky Guacamole. The Ja! – Advantedge Shake has more iron than Moes – Chunky Guacamole, and more calcium than Moes – Chunky Guacamole. The Ja! – Advantedge Shake has more protein than Moes – Chunky Guacamole. To learn more about Ja! – Advantedge Shake, read related food calories, and a nutrition guide.
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Chobani – Bite – Coffee with Dark Chocolate Chips is an alternative to Moes – Chunky Guacamole because it has 100 calories, similar to Moes – Chunky Guacamole. The Chobani – Bite – Coffee with Dark Chocolate Chips has similar iron to Moes – Chunky Guacamole, and more calcium than Moes – Chunky Guacamole. The Chobani – Bite – Coffee with Dark Chocolate Chips has more protein than Moes – Chunky Guacamole. To learn more about Chobani – Bite – Coffee with Dark Chocolate Chips, read related food calories, and a nutrition guide.