UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 135 calories. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast has 3% carbohydrate, and 63% fat, 34% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast nutrient values are 1 g carbohydrate, 11 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast has 188 mg sodium, 11 mg potassium, 39 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast provides 135g of 2,000 cal by leaving 1,865 cal.
UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast provides 188g for 2,300g by leaving 2,112g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast |
|---|---|
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Serving size |
3 oz |
|
Calories |
135 |
|
Carbs percentage |
3% |
|
Fat percentage |
63% |
|
Protein percentage |
34% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
188 mg |
|
Potassium |
11 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pulled Chicken BBQ is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast. The UNC Chapel Hill CDS Carolina Dining Services – Pulled Chicken BBQ has less iron than UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast. The UNC Chapel Hill CDS Carolina Dining Services – Pulled Chicken BBQ has more protein than UNC Chapel Hill CDS Carolina Dining Services – Latin Pork Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pulled Chicken BBQ, read related food calories, and a nutrition guide.