Wiseman – The 1% Milk is a Wiseman type of food with 100 ml serving size that provides 43 calories. Wiseman – The 1% Milk has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Wiseman – The 1% Milk. Wiseman – The 1% Milk nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Wiseman – The 1% Milk has the vitamins A, and C within it. Wiseman – The 1% Milk has 0 % vitamin A and 0 % vitamin C. Wiseman – The 1% Milk has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wiseman – The 1% Milk has 0 g dietary fiber, and 4 g sugar. 1 serving of Wiseman – The 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wiseman – The 1% Milk provides 43g of 2,000 cal by leaving 1,957 cal.
Wiseman – The 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wiseman – The 1% Milk provides 1g fat for total of 67g. After 1 serving of Wiseman – The 1% Milk, 66g is needed for heart health. Wiseman – The 1% Milk provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wiseman – The 1% Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wiseman – The 1% Milk is one of the possibilities. 4g is provided by Wiseman – The 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wiseman – The 1% Milk leaves 246g carbohydrates for low-carb dieting. 1 serving of Wiseman – The 1% Milk provides 4g sugar for daily 75g sugar intake. 1 serving of Wiseman – The 1% Milk leaves 71g sugar for daily intake threshold of sugar. Wiseman – The 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wiseman – The 1% Milk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wiseman – The 1% Milk. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Wiseman – The 1% Milk.
There are similar foods to the Wiseman – The 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk – 1%, 1% fat milk, the One Semi Skimmed Milk 1%, the One (1% Fat Milk), and 1% Milk.
The nutrients table of the Wiseman – The 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Wiseman – The 1% Milk |
Nutrient values for Wiseman – The 1% Milk |
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Serving size |
100 ml |
Calories |
43 |
Carbs percentage |
43% |
Fat percentage |
24% |
Protein percentage |
32% |
Carbs |
4 g |
Dietary fiber |
0 g |
Sugar |
4 g |
Fat |
1 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
3 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Wiseman – The 1% Milk?
The alternative foods for Wiseman – The 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wiseman – The 1% Milk are listed below.
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Alnatura – Soja Drink Natur is an alternative to Wiseman – The 1% Milk because it has 43 calories, similar to Wiseman – The 1% Milk. The Alnatura – Soja Drink Natur has similar iron to Wiseman – The 1% Milk, and similar calcium to Wiseman – The 1% Milk. The Alnatura – Soja Drink Natur has similar protein to Wiseman – The 1% Milk. To learn more about Alnatura – Soja Drink Natur, read related food calories, and a nutrition guide.
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Zumo De Naranja – Hacendado is an alternative to Wiseman – The 1% Milk because it has 43 calories, similar to Wiseman – The 1% Milk. The Zumo De Naranja – Hacendado has similar iron to Wiseman – The 1% Milk, and similar calcium to Wiseman – The 1% Milk. The Zumo De Naranja – Hacendado has less protein than Wiseman – The 1% Milk. To learn more about Zumo De Naranja – Hacendado, read related food calories, and a nutrition guide.