UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 64 calories. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream has 327 mg sodium, 54 mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream provides 64g of 2,000 cal by leaving 1,936 cal.
UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream provides 327g for 2,300g by leaving 1,973g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream in terms of nutrition, daily intake amount, and calorie amount. These are 150 Coleslaw, 150 Collards, 150 Hushpuppies, 150 Brisket, and 150 Tabouleh.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream |
|---|---|
|
Serving size |
2 oz |
|
Calories |
64 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
327 mg |
|
Potassium |
54 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream are listed below.
-
Aladdin Food – Basic Breading is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. The Aladdin Food – Basic Breading has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. The Aladdin Food – Basic Breading has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. To learn more about Aladdin Food – Basic Breading, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresca is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresca has similar iron to UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresca has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Mustard Cream. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresca, read related food calories, and a nutrition guide.