A’viands – Broccoli w/Garlic & Lemon is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 147 calories. A’viands – Broccoli w/Garlic & Lemon has 39% carbohydrate, and 47% fat, 15% protein in 100 gram of A’viands – Broccoli w/Garlic & Lemon. A’viands – Broccoli w/Garlic & Lemon nutrient values are 13 g carbohydrate, 5 g protein, and 7 g fat. A’viands – Broccoli w/Garlic & Lemon has the vitamins A, and C within it. A’viands – Broccoli w/Garlic & Lemon has 4 % vitamin A and 294 % vitamin C. A’viands – Broccoli w/Garlic & Lemon has 898 mg sodium, 632 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Broccoli w/Garlic & Lemon has 5 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Broccoli w/Garlic & Lemon provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. A’viands – Broccoli w/Garlic & Lemon provides 147g of 2,000 cal by leaving 1,853 cal.
A’viands – Broccoli w/Garlic & Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Broccoli w/Garlic & Lemon provides 7g fat for total of 67g. After 1 serving of A’viands – Broccoli w/Garlic & Lemon, 60g is needed for heart health. A’viands – Broccoli w/Garlic & Lemon provides 898g for 2,300g by leaving 1,402g for daily sodium intake. A’viands – Broccoli w/Garlic & Lemon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Broccoli w/Garlic & Lemon is one of the possibilities. 13g is provided by A’viands – Broccoli w/Garlic & Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Broccoli w/Garlic & Lemon leaves 237g carbohydrates for low-carb dieting. 1 serving of A’viands – Broccoli w/Garlic & Lemon provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Broccoli w/Garlic & Lemon leaves 72g sugar for daily intake threshold of sugar. A’viands – Broccoli w/Garlic & Lemon provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Broccoli w/Garlic & Lemon 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Broccoli w/Garlic & Lemon. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Broccoli w/Garlic & Lemon.
There are similar foods to the A’viands – Broccoli w/Garlic & Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli with Garlic and Lemon, Broccoli w/Garlic Butter&Cashew, Broccoli Rabe w/Garlic & Almonds, Rstd Broccoli w/Garlic & Chile, and Creole Shrimp w/Garlic & Lemon.
The nutrients table of the A’viands – Broccoli w/Garlic & Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Broccoli w/Garlic & Lemon |
Nutrient values for A’viands – Broccoli w/Garlic & Lemon |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
147 |
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Carbs percentage |
39% |
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Fat percentage |
47% |
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Protein percentage |
15% |
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Carbs |
13 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
898 mg |
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Potassium |
632 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
294 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for A’viands – Broccoli w/Garlic & Lemon?
The alternative foods for A’viands – Broccoli w/Garlic & Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Broccoli w/Garlic & Lemon are listed below.
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A’viands – Dill Macaroni n Cheese Salad is an alternative to A’viands – Broccoli w/Garlic & Lemon because it has 147 calories, similar to A’viands – Broccoli w/Garlic & Lemon. The A’viands – Dill Macaroni n Cheese Salad has less iron than A’viands – Broccoli w/Garlic & Lemon, and less calcium than A’viands – Broccoli w/Garlic & Lemon. The A’viands – Dill Macaroni n Cheese Salad has less protein than A’viands – Broccoli w/Garlic & Lemon. To learn more about A’viands – Dill Macaroni n Cheese Salad, read related food calories, and a nutrition guide.
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A’viands – Green Beans Almondine is an alternative to A’viands – Broccoli w/Garlic & Lemon because it has 147 calories, similar to A’viands – Broccoli w/Garlic & Lemon. The A’viands – Green Beans Almondine has less iron than A’viands – Broccoli w/Garlic & Lemon, and less calcium than A’viands – Broccoli w/Garlic & Lemon. The A’viands – Green Beans Almondine has less protein than A’viands – Broccoli w/Garlic & Lemon. To learn more about A’viands – Green Beans Almondine, read related food calories, and a nutrition guide.