A’viands – Cauliflower Parmesan is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 58 calories. A’viands – Cauliflower Parmesan has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of A’viands – Cauliflower Parmesan. A’viands – Cauliflower Parmesan nutrient values are 5 g carbohydrate, 2 g protein, and 2 g fat. A’viands – Cauliflower Parmesan has the vitamins A, and C within it. A’viands – Cauliflower Parmesan has 0 % vitamin A and 87 % vitamin C. A’viands – Cauliflower Parmesan has 219 mg sodium, 331 mg potassium, 1 mg cholesterol, and 0 g trans fat. A’viands – Cauliflower Parmesan has 2 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Cauliflower Parmesan provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. A’viands – Cauliflower Parmesan provides 58g of 2,000 cal by leaving 1,942 cal.
A’viands – Cauliflower Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Cauliflower Parmesan provides 2g fat for total of 67g. After 1 serving of A’viands – Cauliflower Parmesan, 65g is needed for heart health. A’viands – Cauliflower Parmesan provides 219g for 2,300g by leaving 2,081g for daily sodium intake. A’viands – Cauliflower Parmesan causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Cauliflower Parmesan is one of the possibilities. 5g is provided by A’viands – Cauliflower Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Cauliflower Parmesan leaves 245g carbohydrates for low-carb dieting. 1 serving of A’viands – Cauliflower Parmesan provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Cauliflower Parmesan leaves 73g sugar for daily intake threshold of sugar. A’viands – Cauliflower Parmesan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Cauliflower Parmesan 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Cauliflower Parmesan. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Cauliflower Parmesan.
There are similar foods to the A’viands – Cauliflower Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower Gratin, Cauliflower Biryani, Parmesan Breadstick, Parmesan Risotto, and Parmesan Polenta.
The nutrients table of the A’viands – Cauliflower Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Cauliflower Parmesan |
Nutrient values for A’viands – Cauliflower Parmesan |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
58 |
|
Carbs percentage |
43% |
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Fat percentage |
39% |
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Protein percentage |
17% |
|
Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
219 mg |
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Potassium |
331 mg |
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Cholesterol |
1 mg |
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Vitamin a |
0 % |
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Vitamin c |
87 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for A’viands – Cauliflower Parmesan?
The alternative foods for A’viands – Cauliflower Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Cauliflower Parmesan are listed below.
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A’viands – Green Beans with Crispy Topping is an alternative to A’viands – Cauliflower Parmesan because it has 58 calories, similar to A’viands – Cauliflower Parmesan. The A’viands – Green Beans with Crispy Topping has more iron than A’viands – Cauliflower Parmesan, and more calcium than A’viands – Cauliflower Parmesan. The A’viands – Green Beans with Crispy Topping has similar protein to A’viands – Cauliflower Parmesan. To learn more about A’viands – Green Beans with Crispy Topping, read related food calories, and a nutrition guide.